logoFood Composition Database

Proximates

Energy (kcal)114kcal/100g
Energy (kj)477kj/100g

Proteins (Amino Acids)

Protein24.6g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid1.1g/100g
Triacyl-glycerol equivalents0.8g/100g
Fatty acids, total0.72g/100g
Fatty acids, total saturated0.23g/100g
Fatty acids, total mono-unsaturated0.27g/100g
Fatty acids, total poly-unsaturated0.22g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.21g/100g
Cholesterol52mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)40mg/100g
Potassium (K)280mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)21mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)2.4mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol9µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents9µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K18µg/100g
Thiamin0.09mg/100g
Riboflavin0.12mg/100g
Niacin11mg/100g
Vitamin B-60.66mg/100g
Vitamin B-120.1µg/100g
Folate7µg/100g
Pantothenic acid1.68mg/100g
Biotin-
Ascorbic acidTr

misc

Water73.2g/100g
Ash1.1g/100g
Salt equivalents0.1g/100g

Remarks

Removed portion: sinew