logoFood Composition Database

Proximates

Energy (kcal)207kcal/100g
Energy (kj)866kj/100g

Proteins (Amino Acids)

Protein14.5g/100g
Protein: the sum of amino acid residues12.0g/100g
Isoleucine660mg/100g
Leucine660mg/100g
Lysine660mg/100g
Methionine360mg/100g
Cystine240mg/100g
Amino acids, total sulphur-containing610mg/100g
Phenylalanine620mg/100g
Tyrosine510mg/100g
Amino acids, total aromatic1100mg/100g
Threonine620mg/100g
Tryptophan200mg/100g
Valine790mg/100g
Histidine380mg/100g
Arginine950mg/100g
Alanine850mg/100g
Aspartic acid1300mg/100g
Glutamic acid2100mg/100g
Glycine810mg/100g
Glycine630mg/100g
Serine540mg/100g
Hydroxy-proline-

Lipids

Lipid15.5g/100g
Triacyl-glycerol equivalents13.2g/100g
Fatty acids, total12.64g/100g
Fatty acids, total saturated3.86g/100g
Fatty acids, total mono-unsaturated6.46g/100g
Fatty acids, total poly-unsaturated2.27g/100g
Fatty acids,total n-3 poly-unsaturated0.19g/100g
Fatty acids,total n-6 poly-unsaturated2.07g/100g
Cholesterol160mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)85mg/100g
Potassium (K)240mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)15mg/100g
Phosphorus (P)170mg/100g
Iron (Fe)5.1mg/100g
Zinc (Zn)2.3mg/100g
Copper (Cu)0.32mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol700µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents700µg/100g
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.3mg/100g
delta-Tocopherol0mg/100g
Vitamin K51µg/100g
Thiamin0.22mg/100g
Riboflavin1.1mg/100g
Niacin6mg/100g
Vitamin B-60.21mg/100g
Vitamin B-121.7µg/100g
Folate43µg/100g
Pantothenic acid4.41mg/100g
Biotin-
Ascorbic acid5mg/100g

misc

Water69.0g/100g
Ash1g/100g
Salt equivalents0.2g/100g

Remarks

None