logoFood Composition Database

Proximates

Energy (kcal)94kcal/100g
Energy (kj)393kj/100g

Proteins (Amino Acids)

Protein18.3g/100g
Protein: the sum of amino acid residues15.1g/100g
Isoleucine770mg/100g
Leucine770mg/100g
Lysine770mg/100g
Methionine470mg/100g
Cystine240mg/100g
Amino acids, total sulphur-containing720mg/100g
Phenylalanine670mg/100g
Tyrosine570mg/100g
Amino acids, total aromatic1200mg/100g
Threonine740mg/100g
Tryptophan170mg/100g
Valine840mg/100g
Histidine400mg/100g
Arginine1300mg/100g
Alanine1200mg/100g
Aspartic acid1600mg/100g
Glutamic acid2800mg/100g
Glycine1600mg/100g
Glycine1000mg/100g
Serine690mg/100g
Hydroxy-proline-

Lipids

Lipid1.8g/100g
Triacyl-glycerol equivalents1.2g/100g
Fatty acids, total1.15g/100g
Fatty acids, total saturated0.40g/100g
Fatty acids, total mono-unsaturated0.49g/100g
Fatty acids, total poly-unsaturated0.24g/100g
Fatty acids,total n-3 poly-unsaturated0.04g/100g
Fatty acids,total n-6 poly-unsaturated0.20g/100g
Cholesterol200mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)55mg/100g
Potassium (K)230mg/100g
Calcium (CA)7mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)140mg/100g
Iron (Fe)2.5mg/100g
Zinc (Zn)2.8mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol4µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents4µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K28µg/100g
Thiamin0.06mg/100g
Riboflavin0.26mg/100g
Niacin3.9mg/100g
Vitamin B-60.04mg/100g
Vitamin B-121.7µg/100g
Folate36µg/100g
Pantothenic acid1.3mg/100g
Biotin-
Ascorbic acid5mg/100g

misc

Water79.0g/100g
Ash0.9g/100g
Salt equivalents0.1g/100g

Remarks

None