logoFood Composition Database

Proximates

Energy (kcal)106kcal/100g
Energy (kj)443kj/100g

Proteins (Amino Acids)

Protein20.1g/100g
Protein: the sum of amino acid residues16.8g/100g
Isoleucine940mg/100g
Leucine940mg/100g
Lysine940mg/100g
Methionine540mg/100g
Cystine240mg/100g
Amino acids, total sulphur-containing770mg/100g
Phenylalanine820mg/100g
Tyrosine720mg/100g
Amino acids, total aromatic1500mg/100g
Threonine920mg/100g
Tryptophan260mg/100g
Valine990mg/100g
Histidine690mg/100g
Arginine1300mg/100g
Alanine1200mg/100g
Aspartic acid1900mg/100g
Glutamic acid3000mg/100g
Glycine920mg/100g
Glycine780mg/100g
Serine800mg/100g
Hydroxy-proline83mg/100g

Lipids

Lipid2.2g/100g
Triacyl-glycerol equivalents1.5g/100g
Fatty acids, total1.41g/100g
Fatty acids, total saturated0.46g/100g
Fatty acids, total mono-unsaturated0.50g/100g
Fatty acids, total poly-unsaturated0.44g/100g
Fatty acids,total n-3 poly-unsaturated0.03g/100g
Fatty acids,total n-6 poly-unsaturated0.42g/100g
Cholesterol88mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)84mg/100g
Potassium (K)360mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)26mg/100g
Phosphorus (P)230mg/100g
Iron (Fe)2.4mg/100g
Zinc (Zn)2.3mg/100g
Copper (Cu)0.31mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)11µg/100g
Selenium (Se)21µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)2µg/100g

Vitamins

Vitamin A
Retinol9µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents9µg/100g
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K22µg/100g
Thiamin0.46mg/100g
Riboflavin0.41mg/100g
Niacin7.9mg/100g
Vitamin B-60.54mg/100g
Vitamin B-123µg/100g
Folate14µg/100g
Pantothenic acid1.83mg/100g
Biotin5.6µg/100g
Ascorbic acid3mg/100g

misc

Water77.2g/100g
Ash1.1g/100g
Salt equivalents0.2g/100g

Remarks

Without subcutaneous fat

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