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  3. Beef, crossbred (Holstein×Japanese black) steer
  4. rib loin, lean and fat, roasted

Beef, crossbred (Holstein×Japanese black) steer, rib loin, lean and fat, roasted

Proximates

Energy (kcal)627kcal/100g
Energy (kj)2625kj/100g

Proteins (Amino Acids)

Protein14.5g/100g
Protein: the sum of amino acid residues12.3g/100g
Isoleucine620mg/100g
Leucine620mg/100g
Lysine620mg/100g
Methionine340mg/100g
Cystine160mg/100g
Amino acids, total sulphur-containing500mg/100g
Phenylalanine590mg/100g
Tyrosine480mg/100g
Amino acids, total aromatic1100mg/100g
Threonine630mg/100g
Tryptophan150mg/100g
Valine740mg/100g
Histidine500mg/100g
Arginine950mg/100g
Alanine940mg/100g
Aspartic acid1300mg/100g
Glutamic acid2100mg/100g
Glycine980mg/100g
Glycine730mg/100g
Serine570mg/100g
Hydroxy-proline200mg/100g

Lipids

Lipid60.1g/100g
Triacyl-glycerol equivalents58.2g/100g
Fatty acids, total55.61g/100g
Fatty acids, total saturated21.12g/100g
Fatty acids, total mono-unsaturated32.78g/100g
Fatty acids, total poly-unsaturated1.71g/100g
Fatty acids,total n-3 poly-unsaturated0.09g/100g
Fatty acids,total n-6 poly-unsaturated1.61g/100g
Cholesterol100mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)47mg/100g
Potassium (K)190mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)12mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)1.5mg/100g
Zinc (Zn)3.8mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)1µg/100g
Selenium (Se)11µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene2µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents2µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K10µg/100g
Thiamin0.06mg/100g
Riboflavin0.11mg/100g
Niacin3.3mg/100g
Vitamin B-60.2mg/100g
Vitamin B-121.8µg/100g
Folate14µg/100g
Pantothenic acid0.5mg/100g
Biotin1.8µg/100g
Ascorbic acidTr

misc

Water26.4g/100g
Ash0.6g/100g
Salt equivalents0.1g/100g

Remarks

None

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