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  3. Beef, crossbred (Holstein×Japanese black) steer
  4. rib loin, lean and fat, boiled

Beef, crossbred (Holstein×Japanese black) steer, rib loin, lean and fat, boiled

Proximates

Energy (kcal)588kcal/100g
Energy (kj)2460kj/100g

Proteins (Amino Acids)

Protein13.2g/100g
Protein: the sum of amino acid residues12.1g/100g
Isoleucine630mg/100g
Leucine630mg/100g
Lysine630mg/100g
Methionine350mg/100g
Cystine160mg/100g
Amino acids, total sulphur-containing510mg/100g
Phenylalanine590mg/100g
Tyrosine480mg/100g
Amino acids, total aromatic1100mg/100g
Threonine620mg/100g
Tryptophan160mg/100g
Valine780mg/100g
Histidine420mg/100g
Arginine920mg/100g
Alanine950mg/100g
Aspartic acid1300mg/100g
Glutamic acid2100mg/100g
Glycine980mg/100g
Glycine730mg/100g
Serine550mg/100g
Hydroxy-proline190mg/100g

Lipids

Lipid56.5g/100g
Triacyl-glycerol equivalents54.5g/100g
Fatty acids, total52.07g/100g
Fatty acids, total saturated19.84g/100g
Fatty acids, total mono-unsaturated30.65g/100g
Fatty acids, total poly-unsaturated1.58g/100g
Fatty acids,total n-3 poly-unsaturated0.08g/100g
Fatty acids,total n-6 poly-unsaturated1.50g/100g
Cholesterol100mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)16mg/100g
Potassium (K)58mg/100g
Calcium (CA)2mg/100g
Magnesium (Mg)7mg/100g
Phosphorus (P)56mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)3.7mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)Tr
Selenium (Se)11µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)Tr

Vitamins

Vitamin A
RetinolTr
alpha-Carotene0µg/100g
beta-Carotene2µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents2µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K9µg/100g
Thiamin0.03mg/100g
Riboflavin0.08mg/100g
Niacin1.4mg/100g
Vitamin B-60.14mg/100g
Vitamin B-121.3µg/100g
Folate3µg/100g
Pantothenic acid0.25mg/100g
Biotin1.6µg/100g
Ascorbic acid0mg/100g

misc

Water29.1g/100g
Ash0.2g/100g
Salt equivalents0g/100g

Remarks

None

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