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  4. inside round, without subcutaneous fat, boiled

Beef, Japanese beef cattle, inside round, without subcutaneous fat, boiled

Proximates

Energy (kcal)328kcal/100g
Energy (kj)1374kj/100g

Proteins (Amino Acids)

Protein25.7g/100g
Protein: the sum of amino acid residues22.6g/100g
Isoleucine1200mg/100g
Leucine1200mg/100g
Lysine1200mg/100g
Methionine720mg/100g
Cystine300mg/100g
Amino acids, total sulphur-containing1000mg/100g
Phenylalanine1100mg/100g
Tyrosine950mg/100g
Amino acids, total aromatic2100mg/100g
Threonine1200mg/100g
Tryptophan340mg/100g
Valine1300mg/100g
Histidine850mg/100g
Arginine1800mg/100g
Alanine1600mg/100g
Aspartic acid2500mg/100g
Glutamic acid4100mg/100g
Glycine1300mg/100g
Glycine1100mg/100g
Serine1100mg/100g
Hydroxy-proline180mg/100g

Lipids

Lipid23.3g/100g
Triacyl-glycerol equivalents20.9g/100g
Fatty acids, total19.92g/100g
Fatty acids, total saturated7.89g/100g
Fatty acids, total mono-unsaturated11.34g/100g
Fatty acids, total poly-unsaturated0.69g/100g
Fatty acids,total n-3 poly-unsaturated0.03g/100g
Fatty acids,total n-6 poly-unsaturated0.66g/100g
Cholesterol110mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)23mg/100g
Potassium (K)120mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)15mg/100g
Phosphorus (P)120mg/100g
Iron (Fe)3.4mg/100g
Zinc (Zn)6.4mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)Tr
Selenium (Se)19µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K11µg/100g
Thiamin0.05mg/100g
Riboflavin0.19mg/100g
Niacin3.3mg/100g
Vitamin B-60.23mg/100g
Vitamin B-121.3µg/100g
Folate6µg/100g
Pantothenic acid0.89mg/100g
Biotin2.5µg/100g
Ascorbic acidTr

misc

Water50.1g/100g
Ash0.6g/100g
Salt equivalents0.1g/100g

Remarks

Sample: Japanese black

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