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  4. inside round, without subcutaneous fat, roasted

Beef, Japanese beef cattle, inside round, without subcutaneous fat, roasted

Proximates

Energy (kcal)333kcal/100g
Energy (kj)1392kj/100g

Proteins (Amino Acids)

Protein27.7g/100g
Protein: the sum of amino acid residues23.4g/100g
Isoleucine1300mg/100g
Leucine1300mg/100g
Lysine1300mg/100g
Methionine730mg/100g
Cystine310mg/100g
Amino acids, total sulphur-containing1000mg/100g
Phenylalanine1100mg/100g
Tyrosine970mg/100g
Amino acids, total aromatic2100mg/100g
Threonine1300mg/100g
Tryptophan340mg/100g
Valine1300mg/100g
Histidine1000mg/100g
Arginine1800mg/100g
Alanine1600mg/100g
Aspartic acid2600mg/100g
Glutamic acid4200mg/100g
Glycine1400mg/100g
Glycine1100mg/100g
Serine1100mg/100g
Hydroxy-proline170mg/100g

Lipids

Lipid22.7g/100g
Triacyl-glycerol equivalents20.5g/100g
Fatty acids, total19.59g/100g
Fatty acids, total saturated7.64g/100g
Fatty acids, total mono-unsaturated11.28g/100g
Fatty acids, total poly-unsaturated0.67g/100g
Fatty acids,total n-3 poly-unsaturated0.03g/100g
Fatty acids,total n-6 poly-unsaturated0.64g/100g
Cholesterol100mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)50mg/100g
Potassium (K)350mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)25mg/100g
Phosphorus (P)190mg/100g
Iron (Fe)3.8mg/100g
Zinc (Zn)6.3mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)Tr
Selenium (Se)19µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
RetinolTr
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K10µg/100g
Thiamin0.09mg/100g
Riboflavin0.24mg/100g
Niacin6.6mg/100g
Vitamin B-60.35mg/100g
Vitamin B-121.9µg/100g
Folate7µg/100g
Pantothenic acid1.18mg/100g
Biotin2.9µg/100g
Ascorbic acid1mg/100g

misc

Water49.5g/100g
Ash1.1g/100g
Salt equivalents0.1g/100g

Remarks

Sample: Japanese black

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