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  3. Beef, crossbred (Holstein×Japanese black) steer
  4. inside round, without subcutaneous fat, roasted

Beef, crossbred (Holstein×Japanese black) steer, inside round, without subcutaneous fat, roasted

Proximates

Energy (kcal)367kcal/100g
Energy (kj)1535kj/100g

Proteins (Amino Acids)

Protein25.0g/100g
Protein: the sum of amino acid residues21.0g/100g
Isoleucine1200mg/100g
Leucine1200mg/100g
Lysine1200mg/100g
Methionine660mg/100g
Cystine270mg/100g
Amino acids, total sulphur-containing930mg/100g
Phenylalanine1000mg/100g
Tyrosine860mg/100g
Amino acids, total aromatic1900mg/100g
Threonine1100mg/100g
Tryptophan310mg/100g
Valine1200mg/100g
Histidine950mg/100g
Arginine1600mg/100g
Alanine1500mg/100g
Aspartic acid2300mg/100g
Glutamic acid3800mg/100g
Glycine1200mg/100g
Glycine970mg/100g
Serine970mg/100g
Hydroxy-proline140mg/100g

Lipids

Lipid27.6g/100g
Triacyl-glycerol equivalents25.0g/100g
Fatty acids, total23.92g/100g
Fatty acids, total saturated8.77g/100g
Fatty acids, total mono-unsaturated14.46g/100g
Fatty acids, total poly-unsaturated0.68g/100g
Fatty acids,total n-3 poly-unsaturated0.03g/100g
Fatty acids,total n-6 poly-unsaturated0.65g/100g
Cholesterol93mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)63mg/100g
Potassium (K)320mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)21mg/100g
Phosphorus (P)190mg/100g
Iron (Fe)2.9mg/100g
Zinc (Zn)5.6mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)1µg/100g
Selenium (Se)23µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol1µg/100g
alpha-Carotene0µg/100g
beta-Carotene1µg/100g
beta-CryptoxanthinTr
beta-Carotene equivalents1µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K6µg/100g
Thiamin0.09mg/100g
Riboflavin0.18mg/100g
Niacin5.1mg/100g
Vitamin B-60.4mg/100g
Vitamin B-122.1µg/100g
Folate15µg/100g
Pantothenic acid0.77mg/100g
Biotin2.7µg/100g
Ascorbic acid1mg/100g

misc

Water49.7g/100g
Ash1g/100g
Salt equivalents0.2g/100g

Remarks

None

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