Food Composition DatabaseBeef, crossbred (Holstein×Japanese black) steer, inside round, fat, raw
Proximates
| Energy (kcal) | 734kcal/100g |
| Energy (kj) | 3069kj/100g |
Proteins (Amino Acids)
| Protein | 4.8g/100g |
| Protein: the sum of amino acid residues | 4.5g/100g |
| Isoleucine | 130mg/100g |
| Leucine | 130mg/100g |
| Lysine | 130mg/100g |
| Methionine | 74mg/100g |
| Cystine | 46mg/100g |
| Amino acids, total sulphur-containing | 120mg/100g |
| Phenylalanine | 160mg/100g |
| Tyrosine | 110mg/100g |
| Amino acids, total aromatic | 270mg/100g |
| Threonine | 160mg/100g |
| Tryptophan | 28mg/100g |
| Valine | 210mg/100g |
| Histidine | 140mg/100g |
| Arginine | 380mg/100g |
| Alanine | 420mg/100g |
| Aspartic acid | 390mg/100g |
| Glutamic acid | 600mg/100g |
| Glycine | 860mg/100g |
| Glycine | 490mg/100g |
| Serine | 200mg/100g |
| Hydroxy-proline | 390mg/100g |
Lipids
| Lipid | 75.8g/100g |
| Triacyl-glycerol equivalents | 73.7g/100g |
| Fatty acids, total | 70.43g/100g |
| Fatty acids, total saturated | 25.62g/100g |
| Fatty acids, total mono-unsaturated | 42.57g/100g |
| Fatty acids, total poly-unsaturated | 2.25g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.11g/100g |
| Fatty acids,total n-6 poly-unsaturated | 2.14g/100g |
| Cholesterol | 140mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 29mg/100g |
| Potassium (K) | 81mg/100g |
| Calcium (CA) | 2mg/100g |
| Magnesium (Mg) | 4mg/100g |
| Phosphorus (P) | 37mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.01mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 3µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 4µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 4µg/100g | |
| beta-Cryptoxanthin | 1µg/100g | |
| beta-Carotene equivalents | 4µg/100g | |
| Retinol activity equivalents | 5µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.8mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 19µg/100g | |
| Thiamin | 0.02mg/100g | |
| Riboflavin | 0.02mg/100g | |
| Niacin | 1.1mg/100g | |
| Vitamin B-6 | 0.04mg/100g | |
| Vitamin B-12 | 0.8µg/100g | |
| Folate | 3µg/100g | |
| Pantothenic acid | 0.17mg/100g | |
| Biotin | 1.1µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 17.6g/100g |
| Ash | 0.2g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Subcutaneous fat and intermuscular fat
Related Foods
- Beef, dairy fattened steer, flank or short plate, lean and fat, roasted
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- Beef, crossbred (Holstein×Japanese black) steer, flank or short plate, lean and fat, boiled
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