Food Composition DatabasePork, ground meat, stir-fried
Proximates
| Energy (kcal) | 311kcal/100g |
| Energy (kj) | 1301kj/100g |
Proteins (Amino Acids)
| Protein | 25.7g/100g |
| Protein: the sum of amino acid residues | 21.9g/100g |
| Isoleucine | 1100mg/100g |
| Leucine | 1100mg/100g |
| Lysine | 1100mg/100g |
| Methionine | 670mg/100g |
| Cystine | 290mg/100g |
| Amino acids, total sulphur-containing | 950mg/100g |
| Phenylalanine | 1000mg/100g |
| Tyrosine | 880mg/100g |
| Amino acids, total aromatic | 1900mg/100g |
| Threonine | 1100mg/100g |
| Tryptophan | 300mg/100g |
| Valine | 1300mg/100g |
| Histidine | 1000mg/100g |
| Arginine | 1700mg/100g |
| Alanine | 1500mg/100g |
| Aspartic acid | 2400mg/100g |
| Glutamic acid | 3800mg/100g |
| Glycine | 1500mg/100g |
| Glycine | 1200mg/100g |
| Serine | 1000mg/100g |
| Hydroxy-proline | 330mg/100g |
Lipids
| Lipid | 21.5g/100g |
| Triacyl-glycerol equivalents | 19.9g/100g |
| Fatty acids, total | 19.06g/100g |
| Fatty acids, total saturated | 7.64g/100g |
| Fatty acids, total mono-unsaturated | 9.60g/100g |
| Fatty acids, total poly-unsaturated | 1.82g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.08g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.74g/100g |
| Cholesterol | 94mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 80mg/100g |
| Potassium (K) | 440mg/100g |
| Calcium (CA) | 7mg/100g |
| Magnesium (Mg) | 29mg/100g |
| Phosphorus (P) | 170mg/100g |
| Iron (Fe) | 1.6mg/100g |
| Zinc (Zn) | 3.7mg/100g |
| Copper (Cu) | 0.09mg/100g |
| Manganese (Mn) | 0.03mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 28µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 10µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 10µg/100g | |
| Vitamin D | 0.4µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 5µg/100g | |
| Thiamin | 0.94mg/100g | |
| Riboflavin | 0.3mg/100g | |
| Niacin | 8.1mg/100g | |
| Vitamin B-6 | 0.42mg/100g | |
| Vitamin B-12 | 0.9µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 1.61mg/100g | |
| Biotin | 5µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 51.5g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
None
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