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  4. fillet, lean, "Tonkatsu"(breaded and fried pork)

Pork, large type breed, fillet, lean, "Tonkatsu"(breaded and fried pork)

Proximates

Energy (kcal)388kcal/100g
Energy (kj)1621kj/100g

Proteins (Amino Acids)

Protein25.1g/100g
Protein: the sum of amino acid residues21.3g/100g
Isoleucine1200mg/100g
Leucine1200mg/100g
Lysine1200mg/100g
Methionine630mg/100g
Cystine310mg/100g
Amino acids, total sulphur-containing940mg/100g
Phenylalanine1100mg/100g
Tyrosine790mg/100g
Amino acids, total aromatic1900mg/100g
Threonine1100mg/100g
Tryptophan320mg/100g
Valine1300mg/100g
Histidine960mg/100g
Arginine1500mg/100g
Alanine1400mg/100g
Aspartic acid2300mg/100g
Glutamic acid4400mg/100g
Glycine1100mg/100g
Glycine1200mg/100g
Serine1000mg/100g
Hydroxy-proline65mg/100g

Lipids

Lipid25.3g/100g
Triacyl-glycerol equivalents24.0g/100g
Fatty acids, total23.00g/100g
Fatty acids, total saturated2.72g/100g
Fatty acids, total mono-unsaturated14.46g/100g
Fatty acids, total poly-unsaturated5.82g/100g
Fatty acids,total n-3 poly-unsaturated1.62g/100g
Fatty acids,total n-6 poly-unsaturated4.19g/100g
Cholesterol71mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents15.6g/100g
Starch13.7g/100g
Glucose0.1g/100g
Fructose0g/100g
Galactose-
Sucrose0g/100g
Maltose0.4g/100g
Lactose-
Trehalose-
Dietary fiber, total0.9g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble0.7g/100g

Minerals

Sodium (Na)140mg/100g
Potassium (K)440mg/100g
Calcium (CA)17mg/100g
Magnesium (Mg)33mg/100g
Phosphorus (P)260mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)2.7mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)0.15mg/100g
Iodine (Id)Tr
Selenium (Se)30µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)6µg/100g

Vitamins

Vitamin A
Retinol3µg/100g
alpha-Carotene0µg/100g
beta-Carotene7µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents7µg/100g
Retinol activity equivalents3µg/100g
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol4.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol9.3mg/100g
delta-Tocopherol0.2mg/100g
Vitamin K32µg/100g
Thiamin1.09mg/100g
Riboflavin0.32mg/100g
Niacin7.1mg/100g
Vitamin B-60.33mg/100g
Vitamin B-120.6µg/100g
Folate6µg/100g
Pantothenic acid1.16mg/100g
Biotin4.6µg/100g
Ascorbic acid1mg/100g

misc

Water33.3g/100g
Ash1.4g/100g
Salt equivalents0.4g/100g

Remarks

Amount of lipid increased after frying and ratio of coating: refer to Chapter 3 Table 17

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