Food Composition DatabasePork, large type breed, fillet, lean, roasted
Proximates
| Energy (kcal) | 223kcal/100g |
| Energy (kj) | 934kj/100g |
Proteins (Amino Acids)
| Protein | 39.3g/100g |
| Protein: the sum of amino acid residues | 32.5g/100g |
| Isoleucine | 1800mg/100g |
| Leucine | 1800mg/100g |
| Lysine | 1800mg/100g |
| Methionine | 1100mg/100g |
| Cystine | 450mg/100g |
| Amino acids, total sulphur-containing | 1500mg/100g |
| Phenylalanine | 1600mg/100g |
| Tyrosine | 1400mg/100g |
| Amino acids, total aromatic | 3000mg/100g |
| Threonine | 1800mg/100g |
| Tryptophan | 500mg/100g |
| Valine | 2000mg/100g |
| Histidine | 1600mg/100g |
| Arginine | 2500mg/100g |
| Alanine | 2200mg/100g |
| Aspartic acid | 3700mg/100g |
| Glutamic acid | 5900mg/100g |
| Glycine | 1700mg/100g |
| Glycine | 1500mg/100g |
| Serine | 1500mg/100g |
| Hydroxy-proline | 92mg/100g |
Lipids
| Lipid | 5.9g/100g |
| Triacyl-glycerol equivalents | 4.9g/100g |
| Fatty acids, total | 4.71g/100g |
| Fatty acids, total saturated | 2.04g/100g |
| Fatty acids, total mono-unsaturated | 2.14g/100g |
| Fatty acids, total poly-unsaturated | 0.53g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.03g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.50g/100g |
| Cholesterol | 100mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 92mg/100g |
| Potassium (K) | 690mg/100g |
| Calcium (CA) | 6mg/100g |
| Magnesium (Mg) | 45mg/100g |
| Phosphorus (P) | 380mg/100g |
| Iron (Fe) | 1.6mg/100g |
| Zinc (Zn) | 3.6mg/100g |
| Copper (Cu) | 0.12mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 40µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 2µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 2µg/100g | |
| Vitamin D | 0.3µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 6µg/100g | |
| Thiamin | 2.09mg/100g | |
| Riboflavin | 0.44mg/100g | |
| Niacin | 12.9mg/100g | |
| Vitamin B-6 | 0.76mg/100g | |
| Vitamin B-12 | 0.9µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 1.55mg/100g | |
| Biotin | 6.4µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 53.8g/100g |
| Ash | 2g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
None
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