Food Composition DatabaseBeef, offal and by-products, tongue, roasted
Proximates
| Energy (kcal) | 435kcal/100g |
| Energy (kj) | 1819kj/100g |
Proteins (Amino Acids)
| Protein | 20.2g/100g |
| Protein: the sum of amino acid residues | 17.5g/100g |
| Isoleucine | 880mg/100g |
| Leucine | 880mg/100g |
| Lysine | 880mg/100g |
| Methionine | 500mg/100g |
| Cystine | 240mg/100g |
| Amino acids, total sulphur-containing | 740mg/100g |
| Phenylalanine | 840mg/100g |
| Tyrosine | 700mg/100g |
| Amino acids, total aromatic | 1500mg/100g |
| Threonine | 910mg/100g |
| Tryptophan | 230mg/100g |
| Valine | 990mg/100g |
| Histidine | 590mg/100g |
| Arginine | 1400mg/100g |
| Alanine | 1300mg/100g |
| Aspartic acid | 1900mg/100g |
| Glutamic acid | 3200mg/100g |
| Glycine | 1300mg/100g |
| Glycine | 970mg/100g |
| Serine | 820mg/100g |
| Hydroxy-proline | 290mg/100g |
Lipids
| Lipid | 37.1g/100g |
| Triacyl-glycerol equivalents | 34.1g/100g |
| Fatty acids, total | 32.60g/100g |
| Fatty acids, total saturated | 12.61g/100g |
| Fatty acids, total mono-unsaturated | 18.60g/100g |
| Fatty acids, total poly-unsaturated | 1.39g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.07g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.32g/100g |
| Cholesterol | 120mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 78mg/100g |
| Potassium (K) | 320mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 22mg/100g |
| Phosphorus (P) | 180mg/100g |
| Iron (Fe) | 2.9mg/100g |
| Zinc (Zn) | 4.6mg/100g |
| Copper (Cu) | 0.12mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 16µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 2µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 3µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 6µg/100g | |
| beta-Cryptoxanthin | 1µg/100g | |
| beta-Carotene equivalents | 6µg/100g | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 11µg/100g | |
| Thiamin | 0.11mg/100g | |
| Riboflavin | 0.36mg/100g | |
| Niacin | 5.2mg/100g | |
| Vitamin B-6 | 0.16mg/100g | |
| Vitamin B-12 | 5.4µg/100g | |
| Folate | 14µg/100g | |
| Pantothenic acid | 0.99mg/100g | |
| Biotin | 3.1µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 41.4g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
None
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