Food Composition DatabaseBeef, imported beef, inside round, without subcutaneous fat, boiled
Proximates
| Energy (kcal) | 231kcal/100g |
| Energy (kj) | 968kj/100g |
Proteins (Amino Acids)
| Protein | 30.0g/100g |
| Protein: the sum of amino acid residues | 26.5g/100g |
| Isoleucine | 1400mg/100g |
| Leucine | 1400mg/100g |
| Lysine | 1400mg/100g |
| Methionine | 840mg/100g |
| Cystine | 350mg/100g |
| Amino acids, total sulphur-containing | 1200mg/100g |
| Phenylalanine | 1300mg/100g |
| Tyrosine | 1100mg/100g |
| Amino acids, total aromatic | 2400mg/100g |
| Threonine | 1400mg/100g |
| Tryptophan | 380mg/100g |
| Valine | 1500mg/100g |
| Histidine | 960mg/100g |
| Arginine | 2100mg/100g |
| Alanine | 1900mg/100g |
| Aspartic acid | 2900mg/100g |
| Glutamic acid | 4800mg/100g |
| Glycine | 1700mg/100g |
| Glycine | 1300mg/100g |
| Serine | 1200mg/100g |
| Hydroxy-proline | 270mg/100g |
Lipids
| Lipid | 11.0g/100g |
| Triacyl-glycerol equivalents | 9.2g/100g |
| Fatty acids, total | 8.79g/100g |
| Fatty acids, total saturated | 3.93g/100g |
| Fatty acids, total mono-unsaturated | 4.31g/100g |
| Fatty acids, total poly-unsaturated | 0.55g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.14g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.42g/100g |
| Cholesterol | 96mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 19mg/100g |
| Potassium (K) | 130mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 16mg/100g |
| Phosphorus (P) | 130mg/100g |
| Iron (Fe) | 3.5mg/100g |
| Zinc (Zn) | 7.5mg/100g |
| Copper (Cu) | 0.1mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 19µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | Tr |
Vitamins
| Vitamin A | ||
| Retinol | 8µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 2µg/100g | |
| Retinol activity equivalents | 8µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 5µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.18mg/100g | |
| Niacin | 3.2mg/100g | |
| Vitamin B-6 | 0.35mg/100g | |
| Vitamin B-12 | 1.2µg/100g | |
| Folate | 7µg/100g | |
| Pantothenic acid | 0.62mg/100g | |
| Biotin | 2.5µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 60.0g/100g |
| Ash | 0.6g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
Related Foods
- Beef, crossbred (Holstein×Japanese black) steer, rib loin, without subcutaneous fat, raw
- Beef, crossbred (Holstein×Japanese black) steer, rib loin, lean, raw
- Beef, crossbred (Holstein×Japanese black) steer, rib loin, fat, raw
- Beef, crossbred (Holstein×Japanese black) steer, flank or short plate, lean and fat, boiled
- Beef, crossbred (Holstein×Japanese black) steer, inside round, lean and fat, raw
- Beef, crossbred (Holstein×Japanese black) steer, inside round, without subcutaneous fat, raw
- Beef, crossbred (Holstein×Japanese black) steer, inside round, without subcutaneous fat, roasted
- Beef, crossbred (Holstein×Japanese black) steer, inside round, without subcutaneous fat, boiled
- Beef, crossbred (Holstein×Japanese black) steer, inside round, lean, raw
- Beef, crossbred (Holstein×Japanese black) steer, inside round, fat, raw
- Beef, crossbred (Holstein×Japanese black) steer, fillet, without subcutaneous fat, boiled
- Beef, imported beef, rib loin, lean and fat, roasted
- Beef, imported beef, rib loin, lean and fat, boiled
- Beef, imported beef, inside round, without subcutaneous fat, roasted
- Beef, ground meat, stir-fried
- Beef, offal and by-products, tongue, roasted
- Beef, offal and by-products, outside skirt, raw
- Deer, Japanese sika deer, meat, lean, raw
- Pork, large type breed, loin, lean and fat, "Tonkatsu"(breaded and fried pork)
- Pork, large type breed, belly, lean and fat, roasted
- Pork, large type breed, fillet, lean, roasted
- Pork, large type breed, fillet, lean, "Tonkatsu"(breaded and fried pork)
- Pork, ground meat, stir-fried
- Mutton, loin, lean and fat, roasted
- Lamb, loin, lean and fat, roasted
- Lamb, leg, lean and fat, roasted
- Duck, domesticated, skin, raw
- Chicken, broiler, wing tip, meat with skin, raw