Food Composition DatabaseBeef, crossbred (Holstein×Japanese black) steer, inside round, lean, raw
Proximates
| Energy (kcal) | 248kcal/100g |
| Energy (kj) | 1038kj/100g |
Proteins (Amino Acids)
| Protein | 19.3g/100g |
| Protein: the sum of amino acid residues | 16.7g/100g |
| Isoleucine | 870mg/100g |
| Leucine | 870mg/100g |
| Lysine | 870mg/100g |
| Methionine | 510mg/100g |
| Cystine | 220mg/100g |
| Amino acids, total sulphur-containing | 730mg/100g |
| Phenylalanine | 810mg/100g |
| Tyrosine | 680mg/100g |
| Amino acids, total aromatic | 1500mg/100g |
| Threonine | 890mg/100g |
| Tryptophan | 240mg/100g |
| Valine | 960mg/100g |
| Histidine | 740mg/100g |
| Arginine | 1300mg/100g |
| Alanine | 1200mg/100g |
| Aspartic acid | 1800mg/100g |
| Glutamic acid | 3000mg/100g |
| Glycine | 1000mg/100g |
| Glycine | 860mg/100g |
| Serine | 780mg/100g |
| Hydroxy-proline | 170mg/100g |
Lipids
| Lipid | 17.5g/100g |
| Triacyl-glycerol equivalents | 16.9g/100g |
| Fatty acids, total | 16.12g/100g |
| Fatty acids, total saturated | 5.73g/100g |
| Fatty acids, total mono-unsaturated | 9.75g/100g |
| Fatty acids, total poly-unsaturated | 0.64g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.62g/100g |
| Cholesterol | 71mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 71mg/100g |
| Potassium (K) | 320mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 20mg/100g |
| Phosphorus (P) | 170mg/100g |
| Iron (Fe) | 2.4mg/100g |
| Zinc (Zn) | 4.8mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 17µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 1µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 1µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 5µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.19mg/100g | |
| Niacin | 4.5mg/100g | |
| Vitamin B-6 | 0.38mg/100g | |
| Vitamin B-12 | 2.4µg/100g | |
| Folate | 15µg/100g | |
| Pantothenic acid | 0.73mg/100g | |
| Biotin | 2.3µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 62.7g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Without subcutaneous fat and intermuscular fat
Related Foods
- Beef, Japanese beef cattle, inside round, without subcutaneous fat, boiled
- Beef, dairy fattened steer, flank or short plate, lean and fat, roasted
- Beef, dairy fattened steer, fillet, lean, roasted
- Beef, crossbred (Holstein×Japanese black) steer, rib loin, lean and fat, raw
- Beef, crossbred (Holstein×Japanese black) steer, rib loin, lean and fat, roasted
- Beef, crossbred (Holstein×Japanese black) steer, rib loin, lean and fat, boiled
- Beef, crossbred (Holstein×Japanese black) steer, rib loin, without subcutaneous fat, raw
- Beef, crossbred (Holstein×Japanese black) steer, rib loin, lean, raw
- Beef, crossbred (Holstein×Japanese black) steer, rib loin, fat, raw
- Beef, crossbred (Holstein×Japanese black) steer, flank or short plate, lean and fat, boiled
- Beef, crossbred (Holstein×Japanese black) steer, inside round, lean and fat, raw
- Beef, crossbred (Holstein×Japanese black) steer, inside round, without subcutaneous fat, raw
- Beef, crossbred (Holstein×Japanese black) steer, inside round, without subcutaneous fat, roasted
- Beef, crossbred (Holstein×Japanese black) steer, inside round, without subcutaneous fat, boiled
- Beef, crossbred (Holstein×Japanese black) steer, inside round, fat, raw
- Beef, crossbred (Holstein×Japanese black) steer, fillet, without subcutaneous fat, boiled
- Beef, imported beef, rib loin, lean and fat, roasted
- Beef, imported beef, rib loin, lean and fat, boiled
- Beef, imported beef, inside round, without subcutaneous fat, roasted
- Beef, imported beef, inside round, without subcutaneous fat, boiled
- Beef, ground meat, stir-fried
- Beef, offal and by-products, tongue, roasted
- Beef, offal and by-products, outside skirt, raw
- Deer, Japanese sika deer, meat, lean, raw
- Pork, large type breed, loin, lean and fat, "Tonkatsu"(breaded and fried pork)
- Pork, large type breed, belly, lean and fat, roasted
- Pork, large type breed, fillet, lean, roasted
- Pork, large type breed, fillet, lean, "Tonkatsu"(breaded and fried pork)