Food Composition DatabaseBeef, imported beef, rib loin, lean and fat, boiled
Proximates
| Energy (kcal) | 335kcal/100g |
| Energy (kj) | 1400kj/100g |
Proteins (Amino Acids)
| Protein | 25.8g/100g |
| Protein: the sum of amino acid residues | 22.5g/100g |
| Isoleucine | 1200mg/100g |
| Leucine | 1200mg/100g |
| Lysine | 1200mg/100g |
| Methionine | 710mg/100g |
| Cystine | 310mg/100g |
| Amino acids, total sulphur-containing | 1000mg/100g |
| Phenylalanine | 1100mg/100g |
| Tyrosine | 960mg/100g |
| Amino acids, total aromatic | 2100mg/100g |
| Threonine | 1200mg/100g |
| Tryptophan | 330mg/100g |
| Valine | 1300mg/100g |
| Histidine | 850mg/100g |
| Arginine | 1800mg/100g |
| Alanine | 1600mg/100g |
| Aspartic acid | 2500mg/100g |
| Glutamic acid | 4100mg/100g |
| Glycine | 1200mg/100g |
| Glycine | 1000mg/100g |
| Serine | 1100mg/100g |
| Hydroxy-proline | 140mg/100g |
Lipids
| Lipid | 23.9g/100g |
| Triacyl-glycerol equivalents | 21.9g/100g |
| Fatty acids, total | 20.92g/100g |
| Fatty acids, total saturated | 11.03g/100g |
| Fatty acids, total mono-unsaturated | 9.31g/100g |
| Fatty acids, total poly-unsaturated | 0.57g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.09g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.48g/100g |
| Cholesterol | 94mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 18mg/100g |
| Potassium (K) | 130mg/100g |
| Calcium (CA) | 2mg/100g |
| Magnesium (Mg) | 14mg/100g |
| Phosphorus (P) | 110mg/100g |
| Iron (Fe) | 2.7mg/100g |
| Zinc (Zn) | 6.5mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 24µg/100g |
| Chromium (Cr) | Tr |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 14µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 2µg/100g | |
| Retinol activity equivalents | 14µg/100g | |
| Vitamin D | 0.5µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | - | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 5µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.14mg/100g | |
| Niacin | 2.7mg/100g | |
| Vitamin B-6 | 0.26mg/100g | |
| Vitamin B-12 | 1.3µg/100g | |
| Folate | 6µg/100g | |
| Pantothenic acid | 0.5mg/100g | |
| Biotin | 1.7µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 50.2g/100g |
| Ash | 0.5g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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