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  3. Beef, crossbred (Holstein×Japanese black) steer
  4. flank or short plate, lean and fat, boiled

Beef, crossbred (Holstein×Japanese black) steer, flank or short plate, lean and fat, boiled

Proximates

Energy (kcal)470kcal/100g
Energy (kj)1968kj/100g

Proteins (Amino Acids)

Protein12.2g/100g
Protein: the sum of amino acid residues10.6g/100g
Isoleucine540mg/100g
Leucine540mg/100g
Lysine540mg/100g
Methionine300mg/100g
Cystine140mg/100g
Amino acids, total sulphur-containing440mg/100g
Phenylalanine500mg/100g
Tyrosine410mg/100g
Amino acids, total aromatic910mg/100g
Threonine540mg/100g
Tryptophan140mg/100g
Valine610mg/100g
Histidine450mg/100g
Arginine820mg/100g
Alanine760mg/100g
Aspartic acid1100mg/100g
Glutamic acid1900mg/100g
Glycine780mg/100g
Glycine580mg/100g
Serine490mg/100g
Hydroxy-proline170mg/100g

Lipids

Lipid44.4g/100g
Triacyl-glycerol equivalents42.6g/100g
Fatty acids, total40.73g/100g
Fatty acids, total saturated14.13g/100g
Fatty acids, total mono-unsaturated25.33g/100g
Fatty acids, total poly-unsaturated1.28g/100g
Fatty acids,total n-3 poly-unsaturated0.08g/100g
Fatty acids,total n-6 poly-unsaturated1.20g/100g
Cholesterol98mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)59mg/100g
Potassium (K)200mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)12mg/100g
Phosphorus (P)110mg/100g
Iron (Fe)1.4mg/100g
Zinc (Zn)3mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)1µg/100g
Selenium (Se)10µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)Tr

Vitamins

Vitamin A
Retinol3µg/100g
alpha-Carotene0µg/100g
beta-Carotene2µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents2µg/100g
Retinol activity equivalents3µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K10µg/100g
Thiamin0.05mg/100g
Riboflavin0.1mg/100g
Niacin3.2mg/100g
Vitamin B-60.23mg/100g
Vitamin B-121.7µg/100g
Folate6µg/100g
Pantothenic acid0.4mg/100g
Biotin1.6µg/100g
Ascorbic acid1mg/100g

misc

Water41.4g/100g
Ash0.5g/100g
Salt equivalents0.2g/100g

Remarks

None

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