Food Composition DatabaseBeef, dairy fattened steer, flank or short plate, lean and fat, roasted
Proximates
| Energy (kcal) | 484kcal/100g |
| Energy (kj) | 2026kj/100g |
Proteins (Amino Acids)
| Protein | 15.9g/100g |
| Protein: the sum of amino acid residues | 13.5g/100g |
| Isoleucine | 670mg/100g |
| Leucine | 670mg/100g |
| Lysine | 670mg/100g |
| Methionine | 380mg/100g |
| Cystine | 170mg/100g |
| Amino acids, total sulphur-containing | 550mg/100g |
| Phenylalanine | 620mg/100g |
| Tyrosine | 520mg/100g |
| Amino acids, total aromatic | 1100mg/100g |
| Threonine | 670mg/100g |
| Tryptophan | 170mg/100g |
| Valine | 750mg/100g |
| Histidine | 560mg/100g |
| Arginine | 1100mg/100g |
| Alanine | 1000mg/100g |
| Aspartic acid | 1400mg/100g |
| Glutamic acid | 2300mg/100g |
| Glycine | 1100mg/100g |
| Glycine | 820mg/100g |
| Serine | 620mg/100g |
| Hydroxy-proline | 310mg/100g |
Lipids
| Lipid | 44.2g/100g |
| Triacyl-glycerol equivalents | 41.7g/100g |
| Fatty acids, total | 39.89g/100g |
| Fatty acids, total saturated | 14.56g/100g |
| Fatty acids, total mono-unsaturated | 24.16g/100g |
| Fatty acids, total poly-unsaturated | 1.17g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.04g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.13g/100g |
| Cholesterol | 88mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 60mg/100g |
| Potassium (K) | 220mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 14mg/100g |
| Phosphorus (P) | 120mg/100g |
| Iron (Fe) | 1.8mg/100g |
| Zinc (Zn) | 3.6mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 13µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 12µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1µg/100g | |
| beta-Cryptoxanthin | 1µg/100g | |
| beta-Carotene equivalents | 2µg/100g | |
| Retinol activity equivalents | 12µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.8mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 13µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.14mg/100g | |
| Niacin | 4mg/100g | |
| Vitamin B-6 | 0.26mg/100g | |
| Vitamin B-12 | 2.1µg/100g | |
| Folate | 5µg/100g | |
| Pantothenic acid | 0.6mg/100g | |
| Biotin | 1.9µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 38.7g/100g |
| Ash | 0.7g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Sample: Holstein
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