Food Composition DatabaseBeef, dairy fattened steer, fillet, lean, roasted
Proximates
| Energy (kcal) | 259kcal/100g |
| Energy (kj) | 1086kj/100g |
Proteins (Amino Acids)
| Protein | 27.2g/100g |
| Protein: the sum of amino acid residues | 24.3g/100g |
| Isoleucine | 1300mg/100g |
| Leucine | 1300mg/100g |
| Lysine | 1300mg/100g |
| Methionine | 750mg/100g |
| Cystine | 300mg/100g |
| Amino acids, total sulphur-containing | 1100mg/100g |
| Phenylalanine | 1200mg/100g |
| Tyrosine | 970mg/100g |
| Amino acids, total aromatic | 2200mg/100g |
| Threonine | 1300mg/100g |
| Tryptophan | 350mg/100g |
| Valine | 1400mg/100g |
| Histidine | 990mg/100g |
| Arginine | 1900mg/100g |
| Alanine | 1700mg/100g |
| Aspartic acid | 2700mg/100g |
| Glutamic acid | 4500mg/100g |
| Glycine | 1500mg/100g |
| Glycine | 1200mg/100g |
| Serine | 1100mg/100g |
| Hydroxy-proline | 230mg/100g |
Lipids
| Lipid | 15.2g/100g |
| Triacyl-glycerol equivalents | 13.6g/100g |
| Fatty acids, total | 12.98g/100g |
| Fatty acids, total saturated | 5.74g/100g |
| Fatty acids, total mono-unsaturated | 6.70g/100g |
| Fatty acids, total poly-unsaturated | 0.54g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.52g/100g |
| Cholesterol | 74mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 74mg/100g |
| Potassium (K) | 440mg/100g |
| Calcium (CA) | 5mg/100g |
| Magnesium (Mg) | 28mg/100g |
| Phosphorus (P) | 230mg/100g |
| Iron (Fe) | 3.5mg/100g |
| Zinc (Zn) | 6mg/100g |
| Copper (Cu) | 0.12mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 19µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 3µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 1µg/100g | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 6µg/100g | |
| Thiamin | 0.16mg/100g | |
| Riboflavin | 0.35mg/100g | |
| Niacin | 6.2mg/100g | |
| Vitamin B-6 | 0.45mg/100g | |
| Vitamin B-12 | 4.9µg/100g | |
| Folate | 10µg/100g | |
| Pantothenic acid | 1.16mg/100g | |
| Biotin | 3.9µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 56.3g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Sample: Holstein
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