Food Composition DatabaseBeef, Japanese beef cattle, rib-loin, lean and fat, boiled
Proximates
| Energy (kcal) | 601kcal/100g |
| Energy (kj) | 2516kj/100g |
Proteins (Amino Acids)
| Protein | 12.6g/100g |
| Protein: the sum of amino acid residues | 11.1g/100g |
| Isoleucine | 560mg/100g |
| Leucine | 560mg/100g |
| Lysine | 560mg/100g |
| Methionine | 330mg/100g |
| Cystine | 150mg/100g |
| Amino acids, total sulphur-containing | 480mg/100g |
| Phenylalanine | 520mg/100g |
| Tyrosine | 430mg/100g |
| Amino acids, total aromatic | 950mg/100g |
| Threonine | 570mg/100g |
| Tryptophan | 140mg/100g |
| Valine | 630mg/100g |
| Histidine | 390mg/100g |
| Arginine | 870mg/100g |
| Alanine | 820mg/100g |
| Aspartic acid | 1200mg/100g |
| Glutamic acid | 1900mg/100g |
| Glycine | 880mg/100g |
| Glycine | 680mg/100g |
| Serine | 520mg/100g |
| Hydroxy-proline | 220mg/100g |
Lipids
| Lipid | 58.2g/100g |
| Triacyl-glycerol equivalents | 54.8g/100g |
| Fatty acids, total | 52.39g/100g |
| Fatty acids, total saturated | 20.33g/100g |
| Fatty acids, total mono-unsaturated | 30.66g/100g |
| Fatty acids, total poly-unsaturated | 1.40g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.07g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.33g/100g |
| Cholesterol | 92mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 20mg/100g |
| Potassium (K) | 75mg/100g |
| Calcium (CA) | 2mg/100g |
| Magnesium (Mg) | 8mg/100g |
| Phosphorus (P) | 62mg/100g |
| Iron (Fe) | 1.4mg/100g |
| Zinc (Zn) | 3.2mg/100g |
| Copper (Cu) | 0.03mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 9µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | Tr |
Vitamins
| Vitamin A | ||
| Retinol | 8µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 3µg/100g | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 3µg/100g | |
| Retinol activity equivalents | 8µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 8µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.08mg/100g | |
| Niacin | 1.6mg/100g | |
| Vitamin B-6 | 0.13mg/100g | |
| Vitamin B-12 | 1.2µg/100g | |
| Folate | 3µg/100g | |
| Pantothenic acid | 0.2mg/100g | |
| Biotin | 1.2µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 29.2g/100g |
| Ash | 0.3g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Sample: Japanese black
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