logoFood Composition Database

Proximates

Energy (kcal)250kcal/100g
Energy (kj)1046kj/100g

Proteins (Amino Acids)

Protein16.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid7.2g/100g
Triacyl-glycerol equivalents6.8g/100g
Fatty acids, total6.45g/100g
Fatty acids, total saturated2.45g/100g
Fatty acids, total mono-unsaturated2.61g/100g
Fatty acids, total poly-unsaturated1.39g/100g
Fatty acids,total n-3 poly-unsaturated0.51g/100g
Fatty acids,total n-6 poly-unsaturated0.88g/100g
Cholesterol55mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)680mg/100g
Potassium (K)110mg/100g
Calcium (CA)11mg/100g
Magnesium (Mg)24mg/100g
Phosphorus (P)110mg/100g
Iron (Fe)3mg/100g
Zinc (Zn)1.7mg/100g
Copper (Cu)0.36mg/100g
Manganese (Mn)0.76mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents500µg/100g
Retinol activity equivalents42µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.8mg/100g
delta-Tocopherol0.2mg/100g
Vitamin K4µg/100g
Thiamin0.17mg/100g
Riboflavin1.22mg/100g
Niacin3.8mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120.1µg/100g
Folate28µg/100g
Pantothenic acid0.52mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water44.3g/100g
Ash2.1g/100g
Salt equivalents1.7g/100g

Remarks

None