Food Composition DatabaseBeef, crossbred (Holstein×Japanese black) steer, rib loin, lean, raw
Proximates
| Energy (kcal) | 376kcal/100g |
| Energy (kj) | 1574kj/100g |
Proteins (Amino Acids)
| Protein | 16.7g/100g |
| Protein: the sum of amino acid residues | 14.2g/100g |
| Isoleucine | 750mg/100g |
| Leucine | 750mg/100g |
| Lysine | 750mg/100g |
| Methionine | 420mg/100g |
| Cystine | 190mg/100g |
| Amino acids, total sulphur-containing | 610mg/100g |
| Phenylalanine | 680mg/100g |
| Tyrosine | 580mg/100g |
| Amino acids, total aromatic | 1300mg/100g |
| Threonine | 750mg/100g |
| Tryptophan | 190mg/100g |
| Valine | 820mg/100g |
| Histidine | 620mg/100g |
| Arginine | 1100mg/100g |
| Alanine | 1000mg/100g |
| Aspartic acid | 1600mg/100g |
| Glutamic acid | 2600mg/100g |
| Glycine | 910mg/100g |
| Glycine | 730mg/100g |
| Serine | 660mg/100g |
| Hydroxy-proline | 150mg/100g |
Lipids
| Lipid | 32.3g/100g |
| Triacyl-glycerol equivalents | 31.0g/100g |
| Fatty acids, total | 29.62g/100g |
| Fatty acids, total saturated | 11.75g/100g |
| Fatty acids, total mono-unsaturated | 16.89g/100g |
| Fatty acids, total poly-unsaturated | 0.98g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.04g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.94g/100g |
| Cholesterol | 75mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 59mg/100g |
| Potassium (K) | 270mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 16mg/100g |
| Phosphorus (P) | 140mg/100g |
| Iron (Fe) | 1.7mg/100g |
| Zinc (Zn) | 4.5mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 14µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 2µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 2µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1µg/100g | |
| beta-Cryptoxanthin | Tr | |
| beta-Carotene equivalents | 1µg/100g | |
| Retinol activity equivalents | 2µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 4µg/100g | |
| Thiamin | 0.07mg/100g | |
| Riboflavin | 0.14mg/100g | |
| Niacin | 4.6mg/100g | |
| Vitamin B-6 | 0.31mg/100g | |
| Vitamin B-12 | 1.4µg/100g | |
| Folate | 7µg/100g | |
| Pantothenic acid | 0.61mg/100g | |
| Biotin | 1.6µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 50.5g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Without subcutaneous fat and intermuscular fat
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