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  3. Beef, crossbred (Holstein×Japanese black) steer
  4. inside round, lean and fat, raw

Beef, crossbred (Holstein×Japanese black) steer, inside round, lean and fat, raw

Proximates

Energy (kcal)343kcal/100g
Energy (kj)1436kj/100g

Proteins (Amino Acids)

Protein16.4g/100g
Protein: the sum of amino acid residues14.3g/100g
Isoleucine730mg/100g
Leucine730mg/100g
Lysine730mg/100g
Methionine420mg/100g
Cystine190mg/100g
Amino acids, total sulphur-containing610mg/100g
Phenylalanine680mg/100g
Tyrosine570mg/100g
Amino acids, total aromatic1200mg/100g
Threonine750mg/100g
Tryptophan200mg/100g
Valine810mg/100g
Histidine620mg/100g
Arginine1100mg/100g
Alanine1000mg/100g
Aspartic acid1600mg/100g
Glutamic acid2600mg/100g
Glycine1000mg/100g
Glycine790mg/100g
Serine660mg/100g
Hydroxy-proline210mg/100g

Lipids

Lipid28.9g/100g
Triacyl-glycerol equivalents28.0g/100g
Fatty acids, total26.77g/100g
Fatty acids, total saturated9.63g/100g
Fatty acids, total mono-unsaturated16.18g/100g
Fatty acids, total poly-unsaturated0.95g/100g
Fatty acids,total n-3 poly-unsaturated0.04g/100g
Fatty acids,total n-6 poly-unsaturated0.92g/100g
Cholesterol85mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)63mg/100g
Potassium (K)270mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)17mg/100g
Phosphorus (P)140mg/100g
Iron (Fe)2.1mg/100g
Zinc (Zn)3.9mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)1µg/100g
Selenium (Se)14µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol2µg/100g
alpha-Carotene0µg/100g
beta-Carotene1µg/100g
beta-CryptoxanthinTr
beta-Carotene equivalents1µg/100g
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K8µg/100g
Thiamin0.08mg/100g
Riboflavin0.16mg/100g
Niacin3.9mg/100g
Vitamin B-60.31mg/100g
Vitamin B-122.1µg/100g
Folate12µg/100g
Pantothenic acid0.62mg/100g
Biotin2µg/100g
Ascorbic acid1mg/100g

misc

Water53.9g/100g
Ash0.8g/100g
Salt equivalents0.2g/100g

Remarks

Subcutaneous fat: 13.5 % Intermuscular fat: 6.0 %

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