Food Composition DatabaseBeef, ground meat, stir-fried
Proximates
| Energy (kcal) | 311kcal/100g |
| Energy (kj) | 1302kj/100g |
Proteins (Amino Acids)
| Protein | 25.9g/100g |
| Protein: the sum of amino acid residues | 22.2g/100g |
| Isoleucine | 1100mg/100g |
| Leucine | 1100mg/100g |
| Lysine | 1100mg/100g |
| Methionine | 630mg/100g |
| Cystine | 290mg/100g |
| Amino acids, total sulphur-containing | 920mg/100g |
| Phenylalanine | 1100mg/100g |
| Tyrosine | 860mg/100g |
| Amino acids, total aromatic | 1900mg/100g |
| Threonine | 1100mg/100g |
| Tryptophan | 300mg/100g |
| Valine | 1200mg/100g |
| Histidine | 940mg/100g |
| Arginine | 1700mg/100g |
| Alanine | 1600mg/100g |
| Aspartic acid | 2400mg/100g |
| Glutamic acid | 3900mg/100g |
| Glycine | 1700mg/100g |
| Glycine | 1300mg/100g |
| Serine | 1000mg/100g |
| Hydroxy-proline | 410mg/100g |
Lipids
| Lipid | 21.3g/100g |
| Triacyl-glycerol equivalents | 18.8g/100g |
| Fatty acids, total | 17.97g/100g |
| Fatty acids, total saturated | 6.61g/100g |
| Fatty acids, total mono-unsaturated | 10.83g/100g |
| Fatty acids, total poly-unsaturated | 0.52g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.09g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.43g/100g |
| Cholesterol | 83mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 92mg/100g |
| Potassium (K) | 390mg/100g |
| Calcium (CA) | 8mg/100g |
| Magnesium (Mg) | 26mg/100g |
| Phosphorus (P) | 150mg/100g |
| Iron (Fe) | 3.4mg/100g |
| Zinc (Zn) | 7.6mg/100g |
| Copper (Cu) | 0.09mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 15µg/100g |
| Chromium (Cr) | 3µg/100g |
| Molybdenum (Mo) | 2µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 5µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 13µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 13µg/100g | |
| Retinol activity equivalents | 6µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 9µg/100g | |
| Thiamin | 0.11mg/100g | |
| Riboflavin | 0.26mg/100g | |
| Niacin | 6.3mg/100g | |
| Vitamin B-6 | 0.34mg/100g | |
| Vitamin B-12 | 1.7µg/100g | |
| Folate | 7µg/100g | |
| Pantothenic acid | 1.02mg/100g | |
| Biotin | 2.9µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 52.2g/100g |
| Ash | 1.2g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
None
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