logoFood Composition Database

Proximates

Energy (kcal)226kcal/100g
Energy (kj)946kj/100g

Proteins (Amino Acids)

Protein17.4g/100g
Protein: the sum of amino acid residues15.9g/100g
Isoleucine700mg/100g
Leucine700mg/100g
Lysine700mg/100g
Methionine430mg/100g
Cystine180mg/100g
Amino acids, total sulphur-containing610mg/100g
Phenylalanine670mg/100g
Tyrosine530mg/100g
Amino acids, total aromatic1200mg/100g
Threonine730mg/100g
Tryptophan160mg/100g
Valine810mg/100g
Histidine630mg/100g
Arginine1300mg/100g
Alanine1300mg/100g
Aspartic acid1600mg/100g
Glutamic acid2500mg/100g
Glycine1900mg/100g
Glycine1200mg/100g
Serine710mg/100g
Hydroxy-proline690mg/100g

Lipids

Lipid16.2g/100g
Triacyl-glycerol equivalents15.7g/100g
Fatty acids, total15.05g/100g
Fatty acids, total saturated4.40g/100g
Fatty acids, total mono-unsaturated8.32g/100g
Fatty acids, total poly-unsaturated2.33g/100g
Fatty acids,total n-3 poly-unsaturated0.18g/100g
Fatty acids,total n-6 poly-unsaturated2.14g/100g
Cholesterol120mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)78mg/100g
Potassium (K)210mg/100g
Calcium (CA)20mg/100g
Magnesium (Mg)16mg/100g
Phosphorus (P)140mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)1.5mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)1µg/100g
Selenium (Se)14µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)4µg/100g

Vitamins

Vitamin A
Retinol51µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents51µg/100g
Vitamin D0.6µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K45µg/100g
Thiamin0.07mg/100g
Riboflavin0.09mg/100g
Niacin5.4mg/100g
Vitamin B-60.3mg/100g
Vitamin B-120.5µg/100g
Folate8µg/100g
Pantothenic acid0.84mg/100g
Biotin3µg/100g
Ascorbic acid2mg/100g

misc

Water67.1g/100g
Ash0.8g/100g
Salt equivalents0.2g/100g

Remarks

Removed portion: bones