logoFood Composition Database

Proximates

Energy (kcal)235kcal/100g
Energy (kj)982kj/100g

Proteins (Amino Acids)

Protein15.2g/100g
Protein: the sum of amino acid residues13.2g/100g
Isoleucine690mg/100g
Leucine690mg/100g
Lysine690mg/100g
Methionine340mg/100g
Cystine160mg/100g
Amino acids, total sulphur-containing500mg/100g
Phenylalanine630mg/100g
Tyrosine440mg/100g
Amino acids, total aromatic1100mg/100g
Threonine660mg/100g
Tryptophan170mg/100g
Valine760mg/100g
Histidine550mg/100g
Arginine970mg/100g
Alanine900mg/100g
Aspartic acid1400mg/100g
Glutamic acid2700mg/100g
Glycine940mg/100g
Glycine800mg/100g
Serine640mg/100g
Hydroxy-proline210mg/100g

Lipids

Lipid15.2g/100g
Triacyl-glycerol equivalents14.8g/100g
Fatty acids, total14.11g/100g
Fatty acids, total saturated3.98g/100g
Fatty acids, total mono-unsaturated7.12g/100g
Fatty acids, total poly-unsaturated3.00g/100g
Fatty acids,total n-3 poly-unsaturated0.29g/100g
Fatty acids,total n-6 poly-unsaturated2.71g/100g
Cholesterol85mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents11.5g/100g
Starch5.0g/100g
Glucose1.0g/100g
Fructose0.3g/100g
Galactose0g/100g
Sucrose4.0g/100g
Maltose0.1g/100g
Lactose0.3g/100g
Trehalose-
Dietary fiber, total1.9g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble1.1g/100g

Minerals

Sodium (Na)720mg/100g
Potassium (K)260mg/100g
Calcium (CA)33mg/100g
Magnesium (Mg)25mg/100g
Phosphorus (P)170mg/100g
Iron (Fe)1.1mg/100g
Zinc (Zn)1.4mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.21mg/100g
Iodine (Id)38µg/100g
Selenium (Se)16µg/100g
Chromium (Cr)4µg/100g
Molybdenum (Mo)12µg/100g

Vitamins

Vitamin A
Retinol38µg/100g
alpha-Carotene0µg/100g
beta-Carotene5µg/100g
beta-Cryptoxanthin2µg/100g
beta-Carotene equivalents6µg/100g
Retinol activity equivalents38µg/100g
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.5mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K47µg/100g
Thiamin0.11mg/100g
Riboflavin0.18mg/100g
Niacin3.8mg/100g
Vitamin B-60.16mg/100g
Vitamin B-120.3µg/100g
Folate18µg/100g
Pantothenic acid0.74mg/100g
Biotin5.5µg/100g
Ascorbic acid0mg/100g

misc

Water57.9g/100g
Ash2.4g/100g
Salt equivalents1.8g/100g

Remarks

None