Food Composition DatabaseLamb, loin, lean and fat, roasted
Proximates
| Energy (kcal) | 388kcal/100g |
| Energy (kj) | 1623kj/100g |
Proteins (Amino Acids)
| Protein | 21.8g/100g |
| Protein: the sum of amino acid residues | 18.6g/100g |
| Isoleucine | 940mg/100g |
| Leucine | 940mg/100g |
| Lysine | 940mg/100g |
| Methionine | 560mg/100g |
| Cystine | 240mg/100g |
| Amino acids, total sulphur-containing | 800mg/100g |
| Phenylalanine | 880mg/100g |
| Tyrosine | 750mg/100g |
| Amino acids, total aromatic | 1600mg/100g |
| Threonine | 990mg/100g |
| Tryptophan | 260mg/100g |
| Valine | 1100mg/100g |
| Histidine | 760mg/100g |
| Arginine | 1500mg/100g |
| Alanine | 1300mg/100g |
| Aspartic acid | 2000mg/100g |
| Glutamic acid | 3300mg/100g |
| Glycine | 1300mg/100g |
| Glycine | 1000mg/100g |
| Serine | 870mg/100g |
| Hydroxy-proline | 260mg/100g |
Lipids
| Lipid | 31.4g/100g |
| Triacyl-glycerol equivalents | 27.2g/100g |
| Fatty acids, total | 25.96g/100g |
| Fatty acids, total saturated | 14.26g/100g |
| Fatty acids, total mono-unsaturated | 10.53g/100g |
| Fatty acids, total poly-unsaturated | 1.18g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.45g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.73g/100g |
| Cholesterol | 88mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 80mg/100g |
| Potassium (K) | 290mg/100g |
| Calcium (CA) | 11mg/100g |
| Magnesium (Mg) | 21mg/100g |
| Phosphorus (P) | 160mg/100g |
| Iron (Fe) | 1.7mg/100g |
| Zinc (Zn) | 3.3mg/100g |
| Copper (Cu) | 0.11mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 5µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 37µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | Tr | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 37µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 29µg/100g | |
| Thiamin | 0.13mg/100g | |
| Riboflavin | 0.21mg/100g | |
| Niacin | 5.4mg/100g | |
| Vitamin B-6 | 0.27mg/100g | |
| Vitamin B-12 | 2.1µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 0.69mg/100g | |
| Biotin | 2.7µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 43.5g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Sample: imported from New Zealand and Australia
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