logoFood Composition Database

Proximates

Energy (kcal)462kcal/100g
Energy (kj)1931kj/100g

Proteins (Amino Acids)

Protein7.3g/100g
Protein: the sum of amino acid residues7.5g/100g
Isoleucine250mg/100g
Leucine250mg/100g
Lysine250mg/100g
Methionine150mg/100g
Cystine83mg/100g
Amino acids, total sulphur-containing230mg/100g
Phenylalanine280mg/100g
Tyrosine200mg/100g
Amino acids, total aromatic470mg/100g
Threonine270mg/100g
Tryptophan42mg/100g
Valine330mg/100g
Histidine170mg/100g
Arginine650mg/100g
Alanine680mg/100g
Aspartic acid660mg/100g
Glutamic acid1000mg/100g
Glycine1300mg/100g
Glycine790mg/100g
Serine320mg/100g
Hydroxy-proline600mg/100g

Lipids

Lipid45.8g/100g
Triacyl-glycerol equivalents42.9g/100g
Fatty acids, total41.03g/100g
Fatty acids, total saturated11.55g/100g
Fatty acids, total mono-unsaturated18.58g/100g
Fatty acids, total poly-unsaturated10.90g/100g
Fatty acids,total n-3 poly-unsaturated0.71g/100g
Fatty acids,total n-6 poly-unsaturated10.20g/100g
Cholesterol79mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)42mg/100g
Potassium (K)84mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)5mg/100g
Phosphorus (P)59mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)2µg/100g
Selenium (Se)10µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol140µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents140µg/100g
Vitamin D1.4µg/100g
Vitamin E
alpha-Tocopherol0.8mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.2mg/100g
delta-Tocopherol0mg/100g
Vitamin K70µg/100g
Thiamin0.07mg/100g
Riboflavin0.05mg/100g
Niacin1.4mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120.8µg/100g
Folate5µg/100g
Pantothenic acid0.27mg/100g
Biotin1.5µg/100g
Ascorbic acid2mg/100g

misc

Water41.3g/100g
Ash0.3g/100g
Salt equivalents0.1g/100g

Remarks

Including subcutaneous fat