Food Composition DatabasePork, large type breed, belly, lean and fat, roasted
Proximates
| Energy (kcal) | 496kcal/100g |
| Energy (kj) | 2077kj/100g |
Proteins (Amino Acids)
| Protein | 19.6g/100g |
| Protein: the sum of amino acid residues | 16.2g/100g |
| Isoleucine | 830mg/100g |
| Leucine | 830mg/100g |
| Lysine | 830mg/100g |
| Methionine | 470mg/100g |
| Cystine | 210mg/100g |
| Amino acids, total sulphur-containing | 680mg/100g |
| Phenylalanine | 760mg/100g |
| Tyrosine | 650mg/100g |
| Amino acids, total aromatic | 1400mg/100g |
| Threonine | 830mg/100g |
| Tryptophan | 220mg/100g |
| Valine | 940mg/100g |
| Histidine | 670mg/100g |
| Arginine | 1300mg/100g |
| Alanine | 1200mg/100g |
| Aspartic acid | 1700mg/100g |
| Glutamic acid | 2800mg/100g |
| Glycine | 1300mg/100g |
| Glycine | 910mg/100g |
| Serine | 750mg/100g |
| Hydroxy-proline | 280mg/100g |
Lipids
| Lipid | 43.9g/100g |
| Triacyl-glycerol equivalents | 41.9g/100g |
| Fatty acids, total | 40.03g/100g |
| Fatty acids, total saturated | 17.59g/100g |
| Fatty acids, total mono-unsaturated | 18.57g/100g |
| Fatty acids, total poly-unsaturated | 3.87g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.19g/100g |
| Fatty acids,total n-6 poly-unsaturated | 3.68g/100g |
| Cholesterol | 81mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 56mg/100g |
| Potassium (K) | 270mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 17mg/100g |
| Phosphorus (P) | 140mg/100g |
| Iron (Fe) | 0.7mg/100g |
| Zinc (Zn) | 2.2mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | Tr |
| Selenium (Se) | 18µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 11µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 11µg/100g | |
| Vitamin D | 0.6µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 8µg/100g | |
| Thiamin | 0.57mg/100g | |
| Riboflavin | 0.14mg/100g | |
| Niacin | 6.5mg/100g | |
| Vitamin B-6 | 0.27mg/100g | |
| Vitamin B-12 | 0.7µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 0.68mg/100g | |
| Biotin | 4.7µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 37.1g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
None
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