Food Composition DatabaseChicken, broiler, breast, meat without skin, roasted
Proximates
| Energy (kcal) | 195kcal/100g |
| Energy (kj) | 815kj/100g |
Proteins (Amino Acids)
| Protein | 38.8g/100g |
| Protein: the sum of amino acid residues | 32.5g/100g |
| Isoleucine | 1800mg/100g |
| Leucine | 1800mg/100g |
| Lysine | 1800mg/100g |
| Methionine | 1100mg/100g |
| Cystine | 450mg/100g |
| Amino acids, total sulphur-containing | 1500mg/100g |
| Phenylalanine | 1500mg/100g |
| Tyrosine | 1300mg/100g |
| Amino acids, total aromatic | 2900mg/100g |
| Threonine | 1700mg/100g |
| Tryptophan | 490mg/100g |
| Valine | 1900mg/100g |
| Histidine | 1900mg/100g |
| Arginine | 2500mg/100g |
| Alanine | 2200mg/100g |
| Aspartic acid | 3700mg/100g |
| Glutamic acid | 5800mg/100g |
| Glycine | 1700mg/100g |
| Glycine | 1400mg/100g |
| Serine | 1500mg/100g |
| Hydroxy-proline | 120mg/100g |
Lipids
| Lipid | 3.3g/100g |
| Triacyl-glycerol equivalents | 2.8g/100g |
| Fatty acids, total | 2.65g/100g |
| Fatty acids, total saturated | 0.78g/100g |
| Fatty acids, total mono-unsaturated | 1.22g/100g |
| Fatty acids, total poly-unsaturated | 0.65g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.08g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.56g/100g |
| Cholesterol | 120mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 73mg/100g |
| Potassium (K) | 570mg/100g |
| Calcium (CA) | 7mg/100g |
| Magnesium (Mg) | 47mg/100g |
| Phosphorus (P) | 340mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 1.1mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 29µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 4µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 14µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | Tr | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 14µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 29µg/100g | |
| Thiamin | 0.14mg/100g | |
| Riboflavin | 0.18mg/100g | |
| Niacin | 18.4mg/100g | |
| Vitamin B-6 | 0.66mg/100g | |
| Vitamin B-12 | 0.3µg/100g | |
| Folate | 18µg/100g | |
| Pantothenic acid | 2.58mg/100g | |
| Biotin | 5.3µg/100g | |
| Ascorbic acid | 4mg/100g | |
misc
| Water | 57.6g/100g |
| Ash | 1.7g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Without subcutaneous fat
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