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  4. loin, lean and fat, "Tonkatsu"(breaded and fried pork)

Pork, large type breed, loin, lean and fat, "Tonkatsu"(breaded and fried pork)

Proximates

Energy (kcal)450kcal/100g
Energy (kj)1883kj/100g

Proteins (Amino Acids)

Protein22.0g/100g
Protein: the sum of amino acid residues18.6g/100g
Isoleucine1000mg/100g
Leucine1000mg/100g
Lysine1000mg/100g
Methionine560mg/100g
Cystine250mg/100g
Amino acids, total sulphur-containing820mg/100g
Phenylalanine900mg/100g
Tyrosine660mg/100g
Amino acids, total aromatic1600mg/100g
Threonine970mg/100g
Tryptophan260mg/100g
Valine1100mg/100g
Histidine880mg/100g
Arginine1400mg/100g
Alanine1200mg/100g
Aspartic acid2000mg/100g
Glutamic acid3700mg/100g
Glycine1200mg/100g
Glycine1100mg/100g
Serine870mg/100g
Hydroxy-proline190mg/100g

Lipids

Lipid35.9g/100g
Triacyl-glycerol equivalents35.1g/100g
Fatty acids, total33.53g/100g
Fatty acids, total saturated8.90g/100g
Fatty acids, total mono-unsaturated18.60g/100g
Fatty acids, total poly-unsaturated6.03g/100g
Fatty acids,total n-3 poly-unsaturated0.05g/100g
Fatty acids,total n-6 poly-unsaturated5.98g/100g
Cholesterol60mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents9.6g/100g
Starch8.4g/100g
Glucose0.1g/100g
Fructose0g/100g
Galactose-
Sucrose0g/100g
Maltose0.3g/100g
Lactose-
Trehalose-
Dietary fiber, total0.7g/100g
Dietary fiber, soluble0.1g/100g
Dietary fiber, insoluble0.6g/100g

Minerals

Sodium (Na)110mg/100g
Potassium (K)340mg/100g
Calcium (CA)14mg/100g
Magnesium (Mg)27mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)1.9mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.12mg/100g
Iodine (Id)Tr
Selenium (Se)23µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)4µg/100g

Vitamins

Vitamin A
Retinol11µg/100g
alpha-Carotene0µg/100g
beta-Carotene6µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents6µg/100g
Retinol activity equivalents11µg/100g
Vitamin D0.7µg/100g
Vitamin E
alpha-Tocopherol3.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol7.5mg/100g
delta-Tocopherol0.2mg/100g
Vitamin K16µg/100g
Thiamin0.75mg/100g
Riboflavin0.15mg/100g
Niacin7mg/100g
Vitamin B-60.31mg/100g
Vitamin B-120.5µg/100g
Folate6µg/100g
Pantothenic acid0.79mg/100g
Biotin5µg/100g
Ascorbic acid1mg/100g

misc

Water31.2g/100g
Ash1.1g/100g
Salt equivalents0.3g/100g

Remarks

Amount of lipid increased after frying and ratio of coating: refer to Chapter 3 Table 17 Component value of same raw sample before frying: refer to Annex Table

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