logoFood Composition Database

Proximates

Energy (kcal)197kcal/100g
Energy (kj)823kj/100g

Proteins (Amino Acids)

Protein18.2g/100g
Protein: the sum of amino acid residues16.3g/100g
Isoleucine810mg/100g
Leucine810mg/100g
Lysine810mg/100g
Methionine500mg/100g
Cystine200mg/100g
Amino acids, total sulphur-containing700mg/100g
Phenylalanine730mg/100g
Tyrosine610mg/100g
Amino acids, total aromatic1300mg/100g
Threonine810mg/100g
Tryptophan210mg/100g
Valine900mg/100g
Histidine760mg/100g
Arginine1300mg/100g
Alanine1200mg/100g
Aspartic acid1800mg/100g
Glutamic acid2700mg/100g
Glycine1400mg/100g
Glycine970mg/100g
Serine750mg/100g
Hydroxy-proline390mg/100g

Lipids

Lipid12.8g/100g
Triacyl-glycerol equivalents12.1g/100g
Fatty acids, total11.55g/100g
Fatty acids, total saturated3.64g/100g
Fatty acids, total mono-unsaturated6.18g/100g
Fatty acids, total poly-unsaturated1.73g/100g
Fatty acids,total n-3 poly-unsaturated0.14g/100g
Fatty acids,total n-6 poly-unsaturated1.59g/100g
Cholesterol100mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)80mg/100g
Potassium (K)230mg/100g
Calcium (CA)10mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)150mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)2µg/100g
Selenium (Se)14µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)4µg/100g

Vitamins

Vitamin A
Retinol44µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents44µg/100g
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K39µg/100g
Thiamin0.08mg/100g
Riboflavin0.1mg/100g
Niacin6.9mg/100g
Vitamin B-60.45mg/100g
Vitamin B-120.3µg/100g
Folate12µg/100g
Pantothenic acid0.89mg/100g
Biotin3.1µg/100g
Ascorbic acid2mg/100g

misc

Water68.9g/100g
Ash0.8g/100g
Salt equivalents0.2g/100g

Remarks

Removed portion: bones