logoFood Composition Database

Proximates

Energy (kcal)233kcal/100g
Energy (kj)974kj/100g

Proteins (Amino Acids)

Protein34.7g/100g
Protein: the sum of amino acid residues28.5g/100g
Isoleucine1600mg/100g
Leucine1600mg/100g
Lysine1600mg/100g
Methionine930mg/100g
Cystine390mg/100g
Amino acids, total sulphur-containing1300mg/100g
Phenylalanine1300mg/100g
Tyrosine1200mg/100g
Amino acids, total aromatic2500mg/100g
Threonine1500mg/100g
Tryptophan420mg/100g
Valine1600mg/100g
Histidine1700mg/100g
Arginine2200mg/100g
Alanine2000mg/100g
Aspartic acid3200mg/100g
Glutamic acid5100mg/100g
Glycine1600mg/100g
Glycine1300mg/100g
Serine1300mg/100g
Hydroxy-proline190mg/100g

Lipids

Lipid9.1g/100g
Triacyl-glycerol equivalents8.4g/100g
Fatty acids, total7.98g/100g
Fatty acids, total saturated2.33g/100g
Fatty acids, total mono-unsaturated3.97g/100g
Fatty acids, total poly-unsaturated1.69g/100g
Fatty acids,total n-3 poly-unsaturated0.18g/100g
Fatty acids,total n-6 poly-unsaturated1.50g/100g
Cholesterol120mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)65mg/100g
Potassium (K)510mg/100g
Calcium (CA)6mg/100g
Magnesium (Mg)40mg/100g
Phosphorus (P)300mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)0µg/100g
Selenium (Se)28µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)3µg/100g

Vitamins

Vitamin A
Retinol27µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-CryptoxanthinTr
beta-Carotene equivalentsTr
Retinol activity equivalents27µg/100g
Vitamin D0.1µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K44µg/100g
Thiamin0.12mg/100g
Riboflavin0.17mg/100g
Niacin16.5mg/100g
Vitamin B-60.6mg/100g
Vitamin B-120.4µg/100g
Folate17µg/100g
Pantothenic acid2.51mg/100g
Biotin5.4µg/100g
Ascorbic acid3mg/100g

misc

Water55.1g/100g
Ash1.6g/100g
Salt equivalents0.2g/100g

Remarks

None