logoFood Composition Database

Proximates

Energy (kcal)313kcal/100g
Energy (kj)1309kj/100g

Proteins (Amino Acids)

Protein24.2g/100g
Protein: the sum of amino acid residues20.0g/100g
Isoleucine1000mg/100g
Leucine1000mg/100g
Lysine1000mg/100g
Methionine540mg/100g
Cystine270mg/100g
Amino acids, total sulphur-containing800mg/100g
Phenylalanine930mg/100g
Tyrosine660mg/100g
Amino acids, total aromatic1600mg/100g
Threonine1000mg/100g
Tryptophan270mg/100g
Valine1100mg/100g
Histidine800mg/100g
Arginine1500mg/100g
Alanine1400mg/100g
Aspartic acid2100mg/100g
Glutamic acid4200mg/100g
Glycine1400mg/100g
Glycine1200mg/100g
Serine930mg/100g
Hydroxy-proline330mg/100g

Lipids

Lipid18.1g/100g
Triacyl-glycerol equivalents17.2g/100g
Fatty acids, total16.47g/100g
Fatty acids, total saturated3.26g/100g
Fatty acids, total mono-unsaturated9.54g/100g
Fatty acids, total poly-unsaturated3.67g/100g
Fatty acids,total n-3 poly-unsaturated0.70g/100g
Fatty acids,total n-6 poly-unsaturated2.97g/100g
Cholesterol110mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents14.3g/100g
Starch12.4g/100g
Glucose0.1g/100g
Fructose0g/100g
Galactose-
Sucrose0.3g/100g
Maltose0.2g/100g
Lactose-
Trehalose-
Dietary fiber, total0.8g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble0.6g/100g

Minerals

Sodium (Na)990mg/100g
Potassium (K)430mg/100g
Calcium (CA)11mg/100g
Magnesium (Mg)32mg/100g
Phosphorus (P)240mg/100g
Iron (Fe)1mg/100g
Zinc (Zn)2.1mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.17mg/100g
Iodine (Id)Tr
Selenium (Se)25µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)6µg/100g

Vitamins

Vitamin A
Retinol28µg/100g
alpha-Carotene-
beta-Carotene5µg/100g
beta-Cryptoxanthin3µg/100g
beta-Carotene equivalents6µg/100g
Retinol activity equivalents28µg/100g
Vitamin D0.2µg/100g
Vitamin E
alpha-Tocopherol2.5mg/100g
beta-TocopherolTr
gamma-Tocopherol3.6mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K45µg/100g
Thiamin0.12mg/100g
Riboflavin0.23mg/100g
Niacin6mg/100g
Vitamin B-60.21mg/100g
Vitamin B-120.3µg/100g
Folate23µg/100g
Pantothenic acid1.19mg/100g
Biotin4.8µg/100g
Ascorbic acid2mg/100g

misc

Water41.2g/100g
Ash3.2g/100g
Salt equivalents2.5g/100g

Remarks

Amount of lipid increased after frying and ratio of coating: refer to Chapter 3 Table 17