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  3. Beef, crossbred (Holstein×Japanese black) steer
  4. rib loin, without subcutaneous fat, raw

Beef, crossbred (Holstein×Japanese black) steer, rib loin, without subcutaneous fat, raw

Proximates

Energy (kcal)484kcal/100g
Energy (kj)2026kj/100g

Proteins (Amino Acids)

Protein13.6g/100g
Protein: the sum of amino acid residues11.5g/100g
Isoleucine590mg/100g
Leucine590mg/100g
Lysine590mg/100g
Methionine340mg/100g
Cystine150mg/100g
Amino acids, total sulphur-containing490mg/100g
Phenylalanine540mg/100g
Tyrosine460mg/100g
Amino acids, total aromatic1000mg/100g
Threonine590mg/100g
Tryptophan150mg/100g
Valine670mg/100g
Histidine500mg/100g
Arginine880mg/100g
Alanine840mg/100g
Aspartic acid1200mg/100g
Glutamic acid2000mg/100g
Glycine820mg/100g
Glycine630mg/100g
Serine530mg/100g
Hydroxy-proline160mg/100g

Lipids

Lipid45.2g/100g
Triacyl-glycerol equivalents43.3g/100g
Fatty acids, total41.39g/100g
Fatty acids, total saturated15.98g/100g
Fatty acids, total mono-unsaturated24.06g/100g
Fatty acids, total poly-unsaturated1.35g/100g
Fatty acids,total n-3 poly-unsaturated0.06g/100g
Fatty acids,total n-6 poly-unsaturated1.29g/100g
Cholesterol84mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)48mg/100g
Potassium (K)220mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)110mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)3.5mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)1µg/100g
Selenium (Se)11µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol3µg/100g
alpha-Carotene0µg/100g
beta-Carotene1µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents2µg/100g
Retinol activity equivalents3µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K6µg/100g
Thiamin0.05mg/100g
Riboflavin0.11mg/100g
Niacin3.6mg/100g
Vitamin B-60.24mg/100g
Vitamin B-121.2µg/100g
Folate6µg/100g
Pantothenic acid0.5mg/100g
Biotin1.5µg/100g
Ascorbic acid1mg/100g

misc

Water41.0g/100g
Ash0.6g/100g
Salt equivalents0.1g/100g

Remarks

Intermuscular fat: 23.7 %

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