logoFood Composition Database

Proximates

Energy (kcal)141kcal/100g
Energy (kj)590kj/100g

Proteins (Amino Acids)

Protein21.8g/100g
Protein: the sum of amino acid residues(19.0)g/100g
Isoleucine(1200)mg/100g
Leucine(1200)mg/100g
Lysine(1200)mg/100g
Methionine(690)mg/100g
Cystine(380)mg/100g
Amino acids, total sulphur-containing(1100)mg/100g
Phenylalanine(950)mg/100g
Tyrosine(1000)mg/100g
Amino acids, total aromatic(2000)mg/100g
Threonine(1100)mg/100g
Tryptophan(340)mg/100g
Valine(1200)mg/100g
Histidine(830)mg/100g
Arginine(1400)mg/100g
Alanine(1300)mg/100g
Aspartic acid(1800)mg/100g
Glutamic acid(2800)mg/100g
Glycine(1400)mg/100g
Glycine(800)mg/100g
Serine(1100)mg/100g
Hydroxy-proline-

Lipids

Lipid5.1g/100g
Triacyl-glycerol equivalents4.4g/100g
Fatty acids, total4.23g/100g
Fatty acids, total saturated1.23g/100g
Fatty acids, total mono-unsaturated1.90g/100g
Fatty acids, total poly-unsaturated1.09g/100g
Fatty acids,total n-3 poly-unsaturated0.05g/100g
Fatty acids,total n-6 poly-unsaturated1.04g/100g
Cholesterol160mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)88mg/100g
Potassium (K)380mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)28mg/100g
Phosphorus (P)260mg/100g
Iron (Fe)4.4mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.17mg/100g
Manganese (Mn)0.04mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol16µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents16µg/100g
Vitamin D0.2µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K5µg/100g
Thiamin0.32mg/100g
Riboflavin1.89mg/100g
Niacin9.9mg/100g
Vitamin B-60.53mg/100g
Vitamin B-122µg/100g
Folate2µg/100g
Pantothenic acid4.48mg/100g
Biotin-
Ascorbic acid3mg/100g

misc

Water71.5g/100g
Ash1.3g/100g
Salt equivalents0.2g/100g

Remarks

Sample: frozen product