logoFood Composition Database

Proximates

Energy (kcal)177kcal/100g
Energy (kj)741kj/100g

Proteins (Amino Acids)

Protein18.4g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid7.8g/100g
Triacyl-glycerol equivalents7.6g/100g
Fatty acids, total7.24g/100g
Fatty acids, total saturated2.08g/100g
Fatty acids, total mono-unsaturated3.46g/100g
Fatty acids, total poly-unsaturated1.70g/100g
Fatty acids,total n-3 poly-unsaturated0.10g/100g
Fatty acids,total n-6 poly-unsaturated1.60g/100g
Cholesterol76mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)850mg/100g
Potassium (K)200mg/100g
Calcium (CA)12mg/100g
Magnesium (Mg)21mg/100g
Phosphorus (P)75mg/100g
Iron (Fe)2.9mg/100g
Zinc (Zn)1.6mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.07mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol60µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents60µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K21µg/100g
Thiamin0.01mg/100g
Riboflavin0.18mg/100g
Niacin3.1mg/100g
Vitamin B-60.08mg/100g
Vitamin B-120.4µg/100g
Folate7µg/100g
Pantothenic acid0.65mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water62.8g/100g
Ash2.8g/100g
Salt equivalents2.2g/100g

Remarks

With liquid