logoFood Composition Database

Proximates

Energy (kcal)111kcal/100g
Energy (kj)464kj/100g

Proteins (Amino Acids)

Protein18.9g/100g
Protein: the sum of amino acid residues15.7g/100g
Isoleucine860mg/100g
Leucine860mg/100g
Lysine860mg/100g
Methionine460mg/100g
Cystine300mg/100g
Amino acids, total sulphur-containing760mg/100g
Phenylalanine910mg/100g
Tyrosine710mg/100g
Amino acids, total aromatic1600mg/100g
Threonine880mg/100g
Tryptophan270mg/100g
Valine1100mg/100g
Histidine530mg/100g
Arginine1200mg/100g
Alanine1100mg/100g
Aspartic acid1700mg/100g
Glutamic acid2500mg/100g
Glycine960mg/100g
Glycine890mg/100g
Serine840mg/100g
Hydroxy-proline-

Lipids

Lipid3.1g/100g
Triacyl-glycerol equivalents1.9g/100g
Fatty acids, total1.81g/100g
Fatty acids, total saturated0.72g/100g
Fatty acids, total mono-unsaturated0.44g/100g
Fatty acids, total poly-unsaturated0.63g/100g
Fatty acids,total n-3 poly-unsaturated0.25g/100g
Fatty acids,total n-6 poly-unsaturated0.38g/100g
Cholesterol370mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)85mg/100g
Potassium (K)330mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)300mg/100g
Iron (Fe)9mg/100g
Zinc (Zn)3.3mg/100g
Copper (Cu)0.32mg/100g
Manganese (Mn)0.33mg/100g
Iodine (Id)1µg/100g
Selenium (Se)60µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)82µg/100g

Vitamins

Vitamin A
Retinol14000µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents30µg/100g
Retinol activity equivalents14000µg/100g
Vitamin D0.2µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K14µg/100g
Thiamin0.38mg/100g
Riboflavin1.8mg/100g
Niacin4.5mg/100g
Vitamin B-60.65mg/100g
Vitamin B-1244.4µg/100g
Folate1300µg/100g
Pantothenic acid10.1mg/100g
Biotin232.4µg/100g
Ascorbic acid20mg/100g

misc

Water75.7g/100g
Ash1.7g/100g
Salt equivalents0.2g/100g

Remarks

None