logoFood Composition Database

Proximates

Energy (kcal)241kcal/100g
Energy (kj)1010kj/100g

Proteins (Amino Acids)

Protein26.3g/100g
Protein: the sum of amino acid residues(26.4)g/100g
Isoleucine(1300)mg/100g
Leucine(1300)mg/100g
Lysine(1300)mg/100g
Methionine(820)mg/100g
Cystine(350)mg/100g
Amino acids, total sulphur-containing(1200)mg/100g
Phenylalanine(1200)mg/100g
Tyrosine(1000)mg/100g
Amino acids, total aromatic(2200)mg/100g
Threonine(1300)mg/100g
Tryptophan(350)mg/100g
Valine(1500)mg/100g
Histidine(1100)mg/100g
Arginine(2100)mg/100g
Alanine(1900)mg/100g
Aspartic acid(2800)mg/100g
Glutamic acid(4700)mg/100g
Glycine(2100)mg/100g
Glycine(1500)mg/100g
Serine(1200)mg/100g
Hydroxy-proline(530)mg/100g

Lipids

Lipid13.9g/100g
Triacyl-glycerol equivalents12.7g/100g
Fatty acids, total12.16g/100g
Fatty acids, total saturated4.02g/100g
Fatty acids, total mono-unsaturated6.41g/100g
Fatty acids, total poly-unsaturated1.73g/100g
Fatty acids,total n-3 poly-unsaturated0.08g/100g
Fatty acids,total n-6 poly-unsaturated1.65g/100g
Cholesterol130mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)92mg/100g
Potassium (K)390mg/100g
Calcium (CA)6mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)230mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)2.5mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)Tr
Selenium (Se)29µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)3µg/100g

Vitamins

Vitamin A
Retinol25µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents-
Retinol activity equivalents25µg/100g
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K34µg/100g
Thiamin0.14mg/100g
Riboflavin0.24mg/100g
Niacin6.8mg/100g
Vitamin B-60.28mg/100g
Vitamin B-120.5µg/100g
Folate8µg/100g
Pantothenic acid1.2mg/100g
Biotin5.6µg/100g
Ascorbic acid2mg/100g

misc

Water58.4g/100g
Ash1.2g/100g
Salt equivalents0.2g/100g

Remarks

None