Food Composition DatabaseTurkey, meat without skin, raw
Proximates
| Energy (kcal) | 106kcal/100g |
| Energy (kj) | 444kj/100g |
Proteins (Amino Acids)
| Protein | 23.5g/100g |
| Protein: the sum of amino acid residues | 19.4g/100g |
| Isoleucine | 1100mg/100g |
| Leucine | 1100mg/100g |
| Lysine | 1100mg/100g |
| Methionine | 660mg/100g |
| Cystine | 260mg/100g |
| Amino acids, total sulphur-containing | 910mg/100g |
| Phenylalanine | 920mg/100g |
| Tyrosine | 770mg/100g |
| Amino acids, total aromatic | 1700mg/100g |
| Threonine | 1000mg/100g |
| Tryptophan | 280mg/100g |
| Valine | 1200mg/100g |
| Histidine | 1200mg/100g |
| Arginine | 1500mg/100g |
| Alanine | 1300mg/100g |
| Aspartic acid | 2200mg/100g |
| Glutamic acid | 3500mg/100g |
| Glycine | 960mg/100g |
| Glycine | 840mg/100g |
| Serine | 860mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.7g/100g |
| Triacyl-glycerol equivalents | 0.4g/100g |
| Fatty acids, total | 0.42g/100g |
| Fatty acids, total saturated | 0.15g/100g |
| Fatty acids, total mono-unsaturated | 0.13g/100g |
| Fatty acids, total poly-unsaturated | 0.15g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.04g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.11g/100g |
| Cholesterol | 62mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 37mg/100g |
| Potassium (K) | 190mg/100g |
| Calcium (CA) | 8mg/100g |
| Magnesium (Mg) | 29mg/100g |
| Phosphorus (P) | 140mg/100g |
| Iron (Fe) | 1.1mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0.02mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | Tr | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | Tr | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 18µg/100g | |
| Thiamin | 0.07mg/100g | |
| Riboflavin | 0.24mg/100g | |
| Niacin | 7mg/100g | |
| Vitamin B-6 | 0.72mg/100g | |
| Vitamin B-12 | 0.6µg/100g | |
| Folate | 10µg/100g | |
| Pantothenic acid | 1.51mg/100g | |
| Biotin | - | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 74.6g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Without subcutaneous fat
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