logoFood Composition Database

Proximates

Energy (kcal)253kcal/100g
Energy (kj)1059kj/100g

Proteins (Amino Acids)

Protein17.3g/100g
Protein: the sum of amino acid residues(17.4)g/100g
Isoleucine(890)mg/100g
Leucine(890)mg/100g
Lysine(890)mg/100g
Methionine(540)mg/100g
Cystine(230)mg/100g
Amino acids, total sulphur-containing(760)mg/100g
Phenylalanine(790)mg/100g
Tyrosine(670)mg/100g
Amino acids, total aromatic(1500)mg/100g
Threonine(880)mg/100g
Tryptophan(230)mg/100g
Valine(950)mg/100g
Histidine(710)mg/100g
Arginine(1400)mg/100g
Alanine(1300)mg/100g
Aspartic acid(1900)mg/100g
Glutamic acid(3100)mg/100g
Glycine(1400)mg/100g
Glycine(970)mg/100g
Serine(810)mg/100g
Hydroxy-proline(350)mg/100g

Lipids

Lipid19.1g/100g
Triacyl-glycerol equivalents18.3g/100g
Fatty acids, total17.45g/100g
Fatty acids, total saturated5.67g/100g
Fatty acids, total mono-unsaturated9.00g/100g
Fatty acids, total poly-unsaturated2.78g/100g
Fatty acids,total n-3 poly-unsaturated0.12g/100g
Fatty acids,total n-6 poly-unsaturated2.66g/100g
Cholesterol90mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)42mg/100g
Potassium (K)160mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)16mg/100g
Phosphorus (P)110mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)1.7mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol47µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents47µg/100g
Vitamin D0.1µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K62µg/100g
Thiamin0.07mg/100g
Riboflavin0.23mg/100g
Niacin3.8mg/100g
Vitamin B-60.17mg/100g
Vitamin B-120.5µg/100g
Folate6µg/100g
Pantothenic acid1.57mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water62.9g/100g
Ash0.7g/100g
Salt equivalents0.1g/100g

Remarks

Skin and subcutaneous fat: 30.6 %