logoFood Composition Database

Proximates

Energy (kcal)333kcal/100g
Energy (kj)1393kj/100g

Proteins (Amino Acids)

Protein14.2g/100g
Protein: the sum of amino acid residues(12.4)g/100g
Isoleucine(630)mg/100g
Leucine(630)mg/100g
Lysine(630)mg/100g
Methionine(360)mg/100g
Cystine(170)mg/100g
Amino acids, total sulphur-containing(520)mg/100g
Phenylalanine(570)mg/100g
Tyrosine(480)mg/100g
Amino acids, total aromatic(1100)mg/100g
Threonine(630)mg/100g
Tryptophan(160)mg/100g
Valine(690)mg/100g
Histidine(460)mg/100g
Arginine(1000)mg/100g
Alanine(940)mg/100g
Aspartic acid(1300)mg/100g
Glutamic acid(2100)mg/100g
Glycine(1000)mg/100g
Glycine(750)mg/100g
Serine(580)mg/100g
Hydroxy-proline(280)mg/100g

Lipids

Lipid29.0g/100g
Triacyl-glycerol equivalents28.2g/100g
Fatty acids, total27.00g/100g
Fatty acids, total saturated8.02g/100g
Fatty acids, total mono-unsaturated13.32g/100g
Fatty acids, total poly-unsaturated5.66g/100g
Fatty acids,total n-3 poly-unsaturated0.32g/100g
Fatty acids,total n-6 poly-unsaturated5.35g/100g
Cholesterol86mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)62mg/100g
Potassium (K)220mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)16mg/100g
Phosphorus (P)130mg/100g
Iron (Fe)1.9mg/100g
Zinc (Zn)1.4mg/100g
Copper (Cu)0.26mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol46µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents46µg/100g
Vitamin D1µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.2mg/100g
delta-Tocopherol0mg/100g
Vitamin K21µg/100g
Thiamin0.24mg/100g
Riboflavin0.35mg/100g
Niacin3.8mg/100g
Vitamin B-60.32mg/100g
Vitamin B-121.1µg/100g
Folate2µg/100g
Pantothenic acid1.67mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water56.0g/100g
Ash0.7g/100g
Salt equivalents0.2g/100g

Remarks

Sample: frozen product