logoFood Composition Database

Proximates

Energy (kcal)138kcal/100g
Energy (kj)577kj/100g

Proteins (Amino Acids)

Protein22.0g/100g
Protein: the sum of amino acid residues(18.5)g/100g
Isoleucine(1000)mg/100g
Leucine(1000)mg/100g
Lysine(1000)mg/100g
Methionine(600)mg/100g
Cystine(250)mg/100g
Amino acids, total sulphur-containing(850)mg/100g
Phenylalanine(870)mg/100g
Tyrosine(750)mg/100g
Amino acids, total aromatic(1600)mg/100g
Threonine(990)mg/100g
Tryptophan(280)mg/100g
Valine(1100)mg/100g
Histidine(800)mg/100g
Arginine(1500)mg/100g
Alanine(1300)mg/100g
Aspartic acid(2100)mg/100g
Glutamic acid(3400)mg/100g
Glycine(1100)mg/100g
Glycine(890)mg/100g
Serine(870)mg/100g
Hydroxy-proline(170)mg/100g

Lipids

Lipid4.8g/100g
Triacyl-glycerol equivalents4.2g/100g
Fatty acids, total3.97g/100g
Fatty acids, total saturated0.99g/100g
Fatty acids, total mono-unsaturated1.86g/100g
Fatty acids, total poly-unsaturated1.13g/100g
Fatty acids,total n-3 poly-unsaturated0.04g/100g
Fatty acids,total n-6 poly-unsaturated1.09g/100g
Cholesterol77mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)50mg/100g
Potassium (K)220mg/100g
Calcium (CA)9mg/100g
Magnesium (Mg)21mg/100g
Phosphorus (P)150mg/100g
Iron (Fe)2.1mg/100g
Zinc (Zn)2.3mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol17µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents17µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K38µg/100g
Thiamin0.1mg/100g
Riboflavin0.31mg/100g
Niacin4.1mg/100g
Vitamin B-60.22mg/100g
Vitamin B-120.6µg/100g
Folate7µg/100g
Pantothenic acid2.15mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water72.3g/100g
Ash0.9g/100g
Salt equivalents0.1g/100g

Remarks

Without subcutaneous fat