logoFood Composition Database

Proximates

Energy (kcal)251kcal/100g
Energy (kj)1050kj/100g

Proteins (Amino Acids)

Protein12.5g/100g
Protein: the sum of amino acid residues(10.4)g/100g
Isoleucine(540)mg/100g
Leucine(540)mg/100g
Lysine(540)mg/100g
Methionine(340)mg/100g
Cystine(140)mg/100g
Amino acids, total sulphur-containing(480)mg/100g
Phenylalanine(480)mg/100g
Tyrosine(390)mg/100g
Amino acids, total aromatic(870)mg/100g
Threonine(520)mg/100g
Tryptophan(120)mg/100g
Valine(600)mg/100g
Histidine(390)mg/100g
Arginine(820)mg/100g
Alanine(800)mg/100g
Aspartic acid(1100)mg/100g
Glutamic acid(1900)mg/100g
Glycine(880)mg/100g
Glycine(630)mg/100g
Serine(520)mg/100g
Hydroxy-proline-

Lipids

Lipid21.0g/100g
Triacyl-glycerol equivalents20.5g/100g
Fatty acids, total19.61g/100g
Fatty acids, total saturated7.70g/100g
Fatty acids, total mono-unsaturated9.51g/100g
Fatty acids, total poly-unsaturated2.39g/100g
Fatty acids,total n-3 poly-unsaturated0.22g/100g
Fatty acids,total n-6 poly-unsaturated2.16g/100g
Cholesterol64mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)830mg/100g
Potassium (K)180mg/100g
Calcium (CA)9mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)210mg/100g
Iron (Fe)1mg/100g
Zinc (Zn)1.5mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0.05mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol5µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents5µg/100g
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-TocopherolTr
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K5µg/100g
Thiamin0.2mg/100g
Riboflavin0.13mg/100g
Niacin2.4mg/100g
Vitamin B-60.15mg/100g
Vitamin B-120.4µg/100g
Folate4µg/100g
Pantothenic acid0.88mg/100g
Biotin-
Ascorbic acid10mg/100g

misc

Water60.9g/100g
Ash2.7g/100g
Salt equivalents2.1g/100g

Remarks

Some product may include ascorbic acid as antioxidant