Pork, large type breed, inside ham, fat, raw

Energy (kcal)	664kcal/100g
Energy (kj)	2778kj/100g

Protein	6.5g/100g
Protein: the sum of amino acid residues	(6.5)g/100g
Isoleucine	(210)mg/100g
Leucine	(210)mg/100g
Lysine	(210)mg/100g
Methionine	(120)mg/100g
Cystine	(65)mg/100g
Amino acids, total sulphur-containing	(180)mg/100g
Phenylalanine	(250)mg/100g
Tyrosine	(170)mg/100g
Amino acids, total aromatic	(420)mg/100g
Threonine	(240)mg/100g
Tryptophan	(39)mg/100g
Valine	(320)mg/100g
Histidine	(260)mg/100g
Arginine	(550)mg/100g
Alanine	(590)mg/100g
Aspartic acid	(580)mg/100g
Glutamic acid	(850)mg/100g
Glycine	(1200)mg/100g
Glycine	(680)mg/100g
Serine	(290)mg/100g
Hydroxy-proline	(490)mg/100g

Lipid	67.6g/100g
Triacyl-glycerol equivalents	65.0g/100g
Fatty acids, total	62.16g/100g
Fatty acids, total saturated	25.07g/100g
Fatty acids, total mono-unsaturated	28.25g/100g
Fatty acids, total poly-unsaturated	8.84g/100g
Fatty acids,total n-3 poly-unsaturated	0.41g/100g
Fatty acids,total n-6 poly-unsaturated	8.43g/100g
Cholesterol	79mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	13µg/100g
	alpha-Carotene	-
	beta-Carotene	-
	beta-Cryptoxanthin	-
	beta-Carotene equivalents	0µg/100g
	Retinol activity equivalents	13µg/100g
Vitamin D		0.5µg/100g
Vitamin E
	alpha-Tocopherol	0.7mg/100g
	beta-Tocopherol	Tr
	gamma-Tocopherol	0.1mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		6µg/100g
Thiamin		0.34mg/100g
Riboflavin		0.05mg/100g
Niacin		2.5mg/100g
Vitamin B-6		0.13mg/100g
Vitamin B-12		0.5µg/100g
Folate		1µg/100g
Pantothenic acid		0.49mg/100g
Biotin		-
Ascorbic acid		1mg/100g

Subcutaneous fat and intermuscular fat

Food Composition Database