Food Composition DatabasePork, large type breed, inside ham, without subcutaneous fat, boiled
Proximates
| Energy (kcal) | 199kcal/100g |
| Energy (kj) | 833kj/100g |
Proteins (Amino Acids)
| Protein | 28.9g/100g |
| Protein: the sum of amino acid residues | 24.7g/100g |
| Isoleucine | 1400mg/100g |
| Leucine | 1400mg/100g |
| Lysine | 1400mg/100g |
| Methionine | 800mg/100g |
| Cystine | 350mg/100g |
| Amino acids, total sulphur-containing | 1200mg/100g |
| Phenylalanine | 1200mg/100g |
| Tyrosine | 1100mg/100g |
| Amino acids, total aromatic | 2300mg/100g |
| Threonine | 1400mg/100g |
| Tryptophan | 390mg/100g |
| Valine | 1500mg/100g |
| Histidine | 960mg/100g |
| Arginine | 1900mg/100g |
| Alanine | 1700mg/100g |
| Aspartic acid | 2800mg/100g |
| Glutamic acid | 4500mg/100g |
| Glycine | 1300mg/100g |
| Glycine | 1200mg/100g |
| Serine | 1200mg/100g |
| Hydroxy-proline | 140mg/100g |
Lipids
| Lipid | 8.1g/100g |
| Triacyl-glycerol equivalents | 7.1g/100g |
| Fatty acids, total | 6.82g/100g |
| Fatty acids, total saturated | 2.68g/100g |
| Fatty acids, total mono-unsaturated | 3.27g/100g |
| Fatty acids, total poly-unsaturated | 0.86g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.04g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.82g/100g |
| Cholesterol | 91mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 27mg/100g |
| Potassium (K) | 200mg/100g |
| Calcium (CA) | 5mg/100g |
| Magnesium (Mg) | 24mg/100g |
| Phosphorus (P) | 190mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 3mg/100g |
| Copper (Cu) | 0.12mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 34µg/100g |
| Chromium (Cr) | Tr |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 1µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | Tr | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 3µg/100g | |
| Thiamin | 0.82mg/100g | |
| Riboflavin | 0.23mg/100g | |
| Niacin | 5.8mg/100g | |
| Vitamin B-6 | 0.38mg/100g | |
| Vitamin B-12 | 0.4µg/100g | |
| Folate | 2µg/100g | |
| Pantothenic acid | 0.74mg/100g | |
| Biotin | 3.4µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 61.8g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
None
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