logoFood Composition Database

Proximates

Energy (kcal)328kcal/100g
Energy (kj)1372kj/100g

Proteins (Amino Acids)

Protein26.7g/100g
Protein: the sum of amino acid residues22.6g/100g
Isoleucine1200mg/100g
Leucine1200mg/100g
Lysine1200mg/100g
Methionine730mg/100g
Cystine290mg/100g
Amino acids, total sulphur-containing1000mg/100g
Phenylalanine1100mg/100g
Tyrosine920mg/100g
Amino acids, total aromatic2000mg/100g
Threonine1200mg/100g
Tryptophan330mg/100g
Valine1300mg/100g
Histidine1100mg/100g
Arginine1800mg/100g
Alanine1600mg/100g
Aspartic acid2500mg/100g
Glutamic acid4000mg/100g
Glycine1400mg/100g
Glycine1100mg/100g
Serine1000mg/100g
Hydroxy-proline240mg/100g

Lipids

Lipid22.7g/100g
Triacyl-glycerol equivalents22.1g/100g
Fatty acids, total21.16g/100g
Fatty acids, total saturated9.32g/100g
Fatty acids, total mono-unsaturated9.31g/100g
Fatty acids, total poly-unsaturated2.54g/100g
Fatty acids,total n-3 poly-unsaturated0.12g/100g
Fatty acids,total n-6 poly-unsaturated2.42g/100g
Cholesterol76mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)52mg/100g
Potassium (K)400mg/100g
Calcium (CA)6mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)250mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)2.2mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)2µg/100g
Selenium (Se)29µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol2µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents2µg/100g
Vitamin D0.1µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K3µg/100g
Thiamin0.9mg/100g
Riboflavin0.21mg/100g
Niacin9.2mg/100g
Vitamin B-60.33mg/100g
Vitamin B-120.5µg/100g
Folate1µg/100g
Pantothenic acid1.19mg/100g
Biotin5.2µg/100g
Ascorbic acid1mg/100g

misc

Water49.1g/100g
Ash1.2g/100g
Salt equivalents0.1g/100g

Remarks

None