Food Composition DatabasePork, large type breed, loin, lean, raw
Proximates
| Energy (kcal) | 150kcal/100g |
| Energy (kj) | 628kj/100g |
Proteins (Amino Acids)
| Protein | 22.7g/100g |
| Protein: the sum of amino acid residues | 19.3g/100g |
| Isoleucine | 1000mg/100g |
| Leucine | 1000mg/100g |
| Lysine | 1000mg/100g |
| Methionine | 620mg/100g |
| Cystine | 260mg/100g |
| Amino acids, total sulphur-containing | 880mg/100g |
| Phenylalanine | 910mg/100g |
| Tyrosine | 810mg/100g |
| Amino acids, total aromatic | 1700mg/100g |
| Threonine | 1100mg/100g |
| Tryptophan | 280mg/100g |
| Valine | 1100mg/100g |
| Histidine | 1000mg/100g |
| Arginine | 1500mg/100g |
| Alanine | 1300mg/100g |
| Aspartic acid | 2200mg/100g |
| Glutamic acid | 3400mg/100g |
| Glycine | 1100mg/100g |
| Glycine | 920mg/100g |
| Serine | 930mg/100g |
| Hydroxy-proline | 120mg/100g |
Lipids
| Lipid | 5.6g/100g |
| Triacyl-glycerol equivalents | 5.1g/100g |
| Fatty acids, total | 4.90g/100g |
| Fatty acids, total saturated | 2.07g/100g |
| Fatty acids, total mono-unsaturated | 2.35g/100g |
| Fatty acids, total poly-unsaturated | 0.48g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.45g/100g |
| Cholesterol | 61mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 48mg/100g |
| Potassium (K) | 360mg/100g |
| Calcium (CA) | 5mg/100g |
| Magnesium (Mg) | 26mg/100g |
| Phosphorus (P) | 210mg/100g |
| Iron (Fe) | 0.7mg/100g |
| Zinc (Zn) | 1.9mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 25µg/100g |
| Chromium (Cr) | 3µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 4µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 4µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 2µg/100g | |
| Thiamin | 0.8mg/100g | |
| Riboflavin | 0.18mg/100g | |
| Niacin | 8.6mg/100g | |
| Vitamin B-6 | 0.38mg/100g | |
| Vitamin B-12 | 0.3µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 1.11mg/100g | |
| Biotin | 3µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 70.3g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Without subcutaneous fat and intermuscular fat
Related Foods
- Whale, "Sarashi-kujira"(salted, sliced and boiled tail fluke)
- Deer, red deer, meat, lean, raw
- Pork, large type breed, picnic shoulder, lean and fat, raw
- Pork, large type breed, picnic shoulder, without subcutaneous fat, raw
- Pork, large type breed, picnic shoulder, lean, raw
- Pork, large type breed, picnic shoulder, fat, raw
- Pork, large type breed, Boston butt, lean and fat, raw
- Pork, large type breed, Boston butt, without subcutaneous fat, raw
- Pork, large type breed, Boston butt, lean, raw
- Pork, large type breed, Boston butt, fat, raw
- Pork, large type breed, loin, lean and fat, raw
- Pork, large type breed, loin, lean and fat, roasted
- Pork, large type breed, loin, lean and fat, boiled
- Pork, large type breed, loin, without subcutaneous fat, raw
- Pork, large type breed, loin, fat, raw
- Pork, large type breed, belly, lean and fat, raw
- Pork, large type breed, inside ham, lean and fat, raw
- Pork, large type breed, inside ham, without subcutaneous fat, raw
- Pork, large type breed, inside ham, without subcutaneous fat, roasted
- Pork, large type breed, inside ham, without subcutaneous fat, boiled
- Pork, large type breed, inside ham, lean, raw
- Pork, large type breed, inside ham, fat, raw
- Pork, large type breed, outside ham, lean and fat, raw
- Pork, large type breed, outside ham, without subcutaneous fat, raw
- Pork, large type breed, outside ham, lean, raw
- Pork, large type breed, outside ham, fat, raw
- Pork, large type breed, fillet, lean, raw
- Pork, medium type breed, picnic shoulder, lean and fat, raw