logoFood Composition Database

Proximates

Energy (kcal)203kcal/100g
Energy (kj)849kj/100g

Proteins (Amino Acids)

Protein19.8g/100g
Protein: the sum of amino acid residues(17.1)g/100g
Isoleucine(850)mg/100g
Leucine(850)mg/100g
Lysine(850)mg/100g
Methionine(460)mg/100g
Cystine(250)mg/100g
Amino acids, total sulphur-containing(710)mg/100g
Phenylalanine(710)mg/100g
Tyrosine(650)mg/100g
Amino acids, total aromatic(1400)mg/100g
Threonine(750)mg/100g
Tryptophan(180)mg/100g
Valine(870)mg/100g
Histidine(630)mg/100g
Arginine(1200)mg/100g
Alanine(1400)mg/100g
Aspartic acid(1900)mg/100g
Glutamic acid(3200)mg/100g
Glycine(1700)mg/100g
Glycine(1400)mg/100g
Serine(800)mg/100g
Hydroxy-proline-

Lipids

Lipid13.0g/100g
Triacyl-glycerol equivalents12.6g/100g
Fatty acids, total12.06g/100g
Fatty acids, total saturated6.35g/100g
Fatty acids, total mono-unsaturated5.39g/100g
Fatty acids, total poly-unsaturated0.32g/100g
Fatty acids,total n-3 poly-unsaturated0.07g/100g
Fatty acids,total n-6 poly-unsaturated0.25g/100g
Cholesterol68mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)690mg/100g
Potassium (K)110mg/100g
Calcium (CA)15mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)120mg/100g
Iron (Fe)3.5mg/100g
Zinc (Zn)4.1mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.04mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.8mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.3mg/100g
delta-Tocopherol0.2mg/100g
Vitamin K5µg/100g
Thiamin0.02mg/100g
Riboflavin0.14mg/100g
Niacin7.6mg/100g
Vitamin B-60.04mg/100g
Vitamin B-121.3µg/100g
Folate5µg/100g
Pantothenic acid0.2mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water63.4g/100g
Ash2.1g/100g
Salt equivalents1.8g/100g

Remarks

None